7.2 km | 00:43:59 | 06:06/km日期: 2021-11-16 20:11 - 平均心率: 165 - 卡路里: 552 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 69% - PM2.5: 良好(18)
Pace: 05'29" / 05'53" / 06'24" / 06'29" / 06'25" / 05'29" / 05'31" / 13'28" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'42" (+00'56") | 201 / 201 |
2 | | 04'42" (+00'56") | 203 / 404 |
3 | | 04'50" (+01'04") | 203 / 608 |
4 | | 04'37" (+00'51") | 210 / 818 |
5 | | 08'41" (+04'55") | 404 / 1222 |
6 | | 04'52" (+01'06") | 196 / 1419 |
7 | | 04'40" (+00'54") | 205 / 1625 |
8 | | 04'38" (+00'52") | 203 / 1829 |
9 | | 04'39" (+00'53") | 203 / 2033 |
10 | | 08'35" (+04'49") | 442 / 2475 |
11 | | 04'39" (+00'53") | 197 / 2673 |
12 | | 04'50" (+01'04") | 198 / 2871 |
13 | | 04'35" (+00'49") | 207 / 3079 |
14 | | 04'33" (+00'47") | 207 / 3287 |
15 | | 08'54" (+05'08") | 431 / 3718 |
16 | | 04'46" (+01'00") | 197 / 3916 |
17 | | 04'51" (+01'05") | 201 / 4117 |
18 | | 04'36" (+00'50") | 203 / 4320 |
19 | | 04'35" (+00'49") | 207 / 4528 |
20 | | 08'24" (+04'38") | 457 / 4986 |
21 | | 04'32" (+00'46") | 203 / 5189 |
22 | | 04'49" (+01'03") | 198 / 5388 |
23 | | 04'39" (+00'53") | 206 / 5594 |
24 | | 04'30" (+00'44") | 206 / 5801 |
25 | | 08'48" (+05'02") | 437 / 6238 |
26 | | 04'42" (+00'56") | 196 / 6434 |
27 | | 04'32" (+00'46") | 209 / 6643 |
28 | | 04'39" (+00'53") | 204 / 6848 |
29 | | 03'46" | 208 / 7057 |
30 | | 17'55" (+14'09") | 136 / 7193 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
11月累積里程 : 78.65 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'53" | 00:11'22" |
3 | 06'24" | 00:17'46" |
4 | 06'29" | 00:24'15" |
5 | 06'25" | 00:30'40" |
6 | 05'29" | 00:36'09" |
7 | 05'31" | 00:41'40" |
7.2 | 13'24" | 00:44'16" |