14.0 km | 01:33:35 | 06:40/km日期: 2021-11-30 12:46 - 平均心率: 154 - 卡路里: 954 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(2)
Pace: 07'15" / 06'56" / 06'48" / 06'55" / 06'51" / 06'55" / 06'49" / 06'38" / 06'19" / 06'40" / 06'35" / 06'42" / 06'34" / 05'37" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'15" (+01'39") | 1000 / 1000 |
| 2 | | 06'56" (+01'20") | 1000 / 2000 |
| 3 | | 06'48" (+01'12") | 1000 / 3000 |
| 4 | | 06'54" (+01'18") | 1000 / 4000 |
| 5 | | 06'51" (+01'15") | 1000 / 5000 |
| 6 | | 06'54" (+01'18") | 1000 / 6000 |
| 7 | | 06'49" (+01'13") | 1000 / 7000 |
| 8 | | 06'38" (+01'02") | 1000 / 8000 |
| 9 | | 06'18" (+00'42") | 1000 / 9000 |
| 10 | | 06'39" (+01'03") | 1000 / 10000 |
| 11 | | 06'35" (+00'59") | 1000 / 11000 |
| 12 | | 06'41" (+01'05") | 1000 / 12000 |
| 13 | | 06'34" (+00'58") | 1000 / 13000 |
| 14 | | 05'36" | 1000 / 14000 |
| 15 | | 03'43" | 5 / 14005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 116.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'15" | 00:07'15" |
| 2 | 06'56" | 00:14'11" |
| 3 | 06'48" | 00:20'59" |
| 4 | 06'55" | 00:27'54" |
| 5 | 06'51" | 00:34'45" |
| 6 | 06'55" | 00:41'40" |
| 7 | 06'49" | 00:48'29" |
| 8 | 06'38" | 00:55'07" |
| 9 | 06'19" | 01:01'26" |
| 10 | 06'40" | 01:08'06" |
| 11 | 06'35" | 01:14'41" |
| 12 | 06'42" | 01:21'23" |
| 13 | 06'34" | 01:27'57" |
| 14 | 05'37" | 01:33'34" |
| 14.0 | 03'02" | 01:33'35" |
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