18.3 km | 01:43:14 | 05:38/km日期: 2021-12-01 05:20 - 總爬升: 328 m - 平均心率: 128 - 卡路里: 789 Cal - 總步數: 21546 - 平均步頻: 208 - 平均步幅: 84 cm - 溫度: 16°C - 濕度: 54% - PM2.5: 良好(20)
Pace: 06'19" / 06'27" / 06'14" / 05'43" / 05'43" / 05'41" / 05'32" / 05'07" / 04'10" / 04'44" / 05'08" / 04'57" / 05'20" / 05'19" / 05'21" / 06'01" / 05'36" / 05'27" / 04'22" / 00'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'25" (+01'26") | 1013 / 1013 | 201 / 77 |
| 2 | | 06'22" (+01'23") | 1009 / 2022 | 205 / 76 |
| 3 | | 06'09" (+01'10") | 1004 / 3027 | 206 / 78 |
| 4 | | 05'41" (+00'42") | 1003 / 4031 | 210 / 83 |
| 5 | | 05'41" (+00'42") | 1003 / 5034 | 209 / 83 |
| 6 | | 05'39" (+00'40") | 1008 / 6043 | 207 / 84 |
| 7 | | 05'30" (+00'31") | 1007 / 7050 | 211 / 85 |
| 8 | | 05'04" (+00'05") | 1004 / 8055 | 214 / 91 |
| 9 | | 05'13" (+00'14") | 1005 / 9060 | 213 / 89 |
| 10 | | 05'08" (+00'09") | 1006 / 10066 | 214 / 90 |
| 11 | | 05'05" (+00'06") | 1005 / 11072 | 214 / 91 |
| 12 | | 04'59" | 1007 / 12079 | 212 / 93 |
| 13 | | 05'28" (+00'29") | 1006 / 13086 | 209 / 87 |
| 14 | | 05'18" (+00'19") | 1008 / 14094 | 208 / 90 |
| 15 | | 05'49" (+00'50") | 1003 / 15098 | 205 / 83 |
| 16 | | 05'43" (+00'44") | 1004 / 16102 | 205 / 84 |
| 17 | | 05'44" (+00'45") | 1006 / 17108 | 205 / 84 |
| 18 | | 05'56" (+00'57") | 1002 / 18111 | 205 / 82 |
| 19 | | 05'38" (+00'39") | 271 / 18383 | 206 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 1040~1264 | 65~79% |
| 2:M馬拉松配速區 | 1264~1424 | 79~89% |
| 3:T乳酸耐力區 | 1424~1472 | 89~92% |
| 4:A無氧耐力區 | 1472~1560 | 92~97.5% |
| 5:I最大耗氧區 | 1560~1600 | 97.5~100% |
| 最大心率為1600 點此去設定最大心率 |
12月累積里程 : 336.34 km
MW Watch 上傳(省電模式) | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'27" | 00:12'46" |
| 3 | 06'14" | 00:19'00" |
| 4 | 05'43" | 00:24'43" |
| 5 | 05'43" | 00:30'26" |
| 6 | 05'41" | 00:36'07" |
| 7 | 05'32" | 00:41'39" |
| 8 | 05'07" | 00:46'46" |
| 9 | 04'10" | 00:50'56" |
| 10 | 04'44" | 00:55'40" |
| 11 | 05'08" | 01:00'48" |
| 12 | 04'57" | 01:05'45" |
| 13 | 05'20" | 01:11'05" |
| 14 | 05'19" | 01:16'24" |
| 15 | 05'21" | 01:21'45" |
| 16 | 06'01" | 01:27'46" |
| 17 | 05'36" | 01:33'22" |
| 18 | 05'27" | 01:38'49" |
| 19 | 04'22" | 01:43'11" |
| 18.3 | 00'-4" | 01:43'14" |
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