7.3 km | 00:58:54 | 08:05/km日期: 2021-12-01 10:40 - 平均心率: 134 - 卡路里: 606 Cal - 平均步頻: 162
Pace: 06'34" / 10'25" / 08'00" / 04'50" / 09'41" / 04'44" / 08'15" / 23'30" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'33" (+02'14") | 1000 / 1000 |
2 | | 10'25" (+06'06") | 1000 / 2000 |
3 | | 15'24" (+11'05") | 289 / 2289 |
4 | | 05'05" (+00'46") | 294 / 2583 |
5 | | 04'54" (+00'35") | 611 / 3195 |
6 | | 04'41" (+00'22") | 320 / 3515 |
7 | | 04'54" (+00'35") | 611 / 4127 |
8 | | 04'31" (+00'12") | 330 / 4458 |
9 | | 01:32'43" (+28'24") | 53 / 4512 |
10 | | 05'32" (+01'13") | 270 / 4782 |
11 | | 04'55" (+00'36") | 608 / 5391 |
12 | | 04'25" (+00'06") | 338 / 5729 |
13 | | 04'52" (+00'33") | 616 / 6346 |
14 | | 04'19" | 346 / 6692 |
15 | | 16'35" (+12'16") | 301 / 6994 |
16 | | 23'07" (+18'48") | 278 / 7273 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~130 | 65~79% |
2:M馬拉松配速區 | 130~146 | 79~89% |
3:T乳酸耐力區 | 146~151 | 89~92% |
4:A無氧耐力區 | 151~160 | 92~97.5% |
5:I最大耗氧區 | 160~165 | 97.5~100% |
最大心率為165 點此去設定最大心率 |
12月累積里程 : 205.89 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'34" | 00:06'34" |
2 | 10'25" | 00:16'59" |
3 | 08'00" | 00:24'59" |
4 | 04'50" | 00:29'49" |
5 | 09'41" | 00:39'30" |
6 | 04'44" | 00:44'14" |
7 | 08'15" | 00:52'29" |
7.3 | 23'29" | 00:58'54" |