12.9 km | 01:32:49 | 07:10/km日期: 2021-11-28 14:42 - 總爬升: 265 m - 平均心率: 149 - 卡路里: 874 Cal - 平均步頻: 166 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 09'44" / 08'52" / 07'07" / 06'23" / 08'05" / 07'06" / 04'37" / 07'13" / 07'25" / 04'42" / 06'53" / 07'54" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'44" (+05'39") | 1000 / 1000 |
| 2 | | 06'34" (+02'29") | 1000 / 2000 |
| 3 | | 07'07" (+03'02") | 1000 / 3000 |
| 4 | | 05'48" (+01'43") | 119 / 3119 |
| 5 | | 06'30" (+02'25") | 1000 / 4119 |
| 6 | | 07'38" (+03'33") | 362 / 4481 |
| 7 | | 51'09" (+47'04") | 41 / 4523 |
| 8 | | 04'50" (+00'45") | 1000 / 5523 |
| 9 | | 04'54" (+00'49") | 332 / 5855 |
| 10 | | 27'48" (+23'43") | 89 / 5945 |
| 11 | | 04'26" (+00'21") | 1000 / 6945 |
| 12 | | 04'52" (+00'47") | 339 / 7284 |
| 13 | | 26'11" (+22'06") | 130 / 7414 |
| 14 | | 04'29" (+00'24") | 1000 / 8414 |
| 15 | | 04'47" (+00'42") | 338 / 8753 |
| 16 | | 04'12" (+00'07") | 7 / 8760 |
| 17 | | 33'21" (+29'16") | 96 / 8857 |
| 18 | | 04'21" (+00'16") | 1000 / 9857 |
| 19 | | 05'01" (+00'56") | 354 / 10211 |
| 20 | | 29'58" (+25'53") | 112 / 10324 |
| 21 | | 04'05" | 1000 / 11324 |
| 22 | | 04'45" (+00'40") | 353 / 11677 |
| 23 | | 10'43" (+06'38") | 1000 / 12677 |
| 24 | | 13'56" (+09'51") | 245 / 12922 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 360.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'44" | 00:09'44" |
| 2 | 08'52" | 00:18'36" |
| 3 | 07'07" | 00:25'43" |
| 4 | 06'23" | 00:32'06" |
| 5 | 08'05" | 00:40'11" |
| 6 | 07'06" | 00:47'17" |
| 7 | 04'37" | 00:51'54" |
| 8 | 07'13" | 00:59'07" |
| 9 | 07'25" | 01:06'32" |
| 10 | 04'42" | 01:11'14" |
| 11 | 06'53" | 01:18'07" |
| 12 | 07'54" | 01:26'01" |
| 12.9 | 10'15" | 01:35'29" |
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