10.3 km | 01:00:28 | 05:50/km日期: 2021-11-30 08:07 - 平均心率: 156 - 卡路里: 602 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 97%
Pace: 06'07" / 05'50" / 05'21" / 05'52" / 05'47" / 06'04" / 05'46" / 05'52" / 05'50" / 05'59" / 05'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'47") | 1000 / 1000 |
| 2 | | 05'50" (+00'30") | 1000 / 2000 |
| 3 | | 05'20" | 1000 / 3000 |
| 4 | | 05'52" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'27") | 1000 / 5000 |
| 6 | | 06'04" (+00'44") | 1000 / 6000 |
| 7 | | 05'45" (+00'25") | 1000 / 7000 |
| 8 | | 05'52" (+00'32") | 1000 / 8000 |
| 9 | | 05'49" (+00'29") | 1000 / 9000 |
| 10 | | 05'58" (+00'38") | 1000 / 10000 |
| 11 | | 05'52" (+00'32") | 339 / 10339 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 56.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 05'21" | 00:17'18" |
| 4 | 05'52" | 00:23'10" |
| 5 | 05'47" | 00:28'57" |
| 6 | 06'04" | 00:35'01" |
| 7 | 05'46" | 00:40'47" |
| 8 | 05'52" | 00:46'39" |
| 9 | 05'50" | 00:52'29" |
| 10 | 05'59" | 00:58'28" |
| 10.3 | 05'52" | 01:00'28" |
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