15.3 km | 01:48:25 | 07:05/km日期: 2021-12-01 06:40 - 總爬升: 473 m - 平均心率: 142 - 卡路里: 1209 Cal - 平均步頻: 172 - 溫度: 15°C - 濕度: 56% - PM2.5: 良好(20)
Pace: 06'30" / 08'23" / 07'39" / 08'50" / 07'15" / 06'52" / 06'18" / 06'14" / 06'56" / 07'44" / 08'34" / 09'57" / 06'55" / 06'09" / 06'12" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'21") | 1000 / 1000 |
| 2 | | 06'58" (+00'49") | 1000 / 2000 |
| 3 | | 07'39" (+01'30") | 1000 / 3000 |
| 4 | | 08'49" (+02'40") | 1000 / 4000 |
| 5 | | 07'14" (+01'05") | 1000 / 5000 |
| 6 | | 06'51" (+00'42") | 1000 / 6000 |
| 7 | | 06'18" (+00'09") | 1000 / 7000 |
| 8 | | 06'13" (+00'04") | 1000 / 8000 |
| 9 | | 06'51" (+00'42") | 1000 / 9000 |
| 10 | | 07'44" (+01'35") | 1000 / 10000 |
| 11 | | 08'34" (+02'25") | 1000 / 11000 |
| 12 | | 07'45" (+01'36") | 1000 / 12000 |
| 13 | | 06'54" (+00'45") | 1000 / 13000 |
| 14 | | 06'09" | 1000 / 14000 |
| 15 | | 06'11" (+00'02") | 1000 / 15000 |
| 16 | | 05'48" | 281 / 15281 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
12月累積里程 : 383.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 08'23" | 00:14'53" |
| 3 | 07'39" | 00:22'32" |
| 4 | 08'50" | 00:31'22" |
| 5 | 07'15" | 00:38'37" |
| 6 | 06'52" | 00:45'29" |
| 7 | 06'18" | 00:51'47" |
| 8 | 06'14" | 00:58'01" |
| 9 | 06'56" | 01:04'57" |
| 10 | 07'44" | 01:12'41" |
| 11 | 08'34" | 01:21'15" |
| 12 | 09'57" | 01:31'12" |
| 13 | 06'55" | 01:38'07" |
| 14 | 06'09" | 01:44'16" |
| 15 | 06'12" | 01:50'28" |
| 15.3 | 05'48" | 01:52'06" |
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