13.7 km | 02:06:06 | 09:11/km日期: 2021-11-28 06:08 - 卡路里: 764 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 92% - PM2.5: 普通(40)
Pace: 09'13" / 09'48" / 08'46" / 12'53" / 08'51" / 08'29" / 12'50" / 08'43" / 10'46" / 08'39" / 07'55" / 07'37" / 07'51" / 10'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'12" (+01'35") | 1000 / 1000 |
2 | | 09'48" (+02'11") | 1000 / 2000 |
3 | | 08'46" (+01'09") | 1000 / 3000 |
4 | | 09'18" (+01'41") | 1000 / 4000 |
5 | | 08'52" (+01'15") | 1000 / 5000 |
6 | | 08'27" (+00'50") | 1000 / 6000 |
7 | | 12'50" (+05'13") | 1000 / 7000 |
8 | | 08'42" (+01'05") | 1000 / 8000 |
9 | | 10'46" (+03'09") | 1000 / 9000 |
10 | | 08'38" (+01'01") | 1000 / 10000 |
11 | | 07'54" (+00'17") | 1000 / 11000 |
12 | | 07'37" | 1000 / 12000 |
13 | | 07'51" (+00'14") | 1000 / 13000 |
14 | | 10'12" (+02'35") | 718 / 13718 |
11月累積里程 : 48.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'13" | 00:09'13" |
2 | 09'48" | 00:19'01" |
3 | 08'46" | 00:27'47" |
4 | 12'53" | 00:40'40" |
5 | 08'51" | 00:49'31" |
6 | 08'29" | 00:58'00" |
7 | 12'50" | 01:10'50" |
8 | 08'43" | 01:19'33" |
9 | 10'46" | 01:30'19" |
10 | 08'39" | 01:38'58" |
11 | 07'55" | 01:46'53" |
12 | 07'37" | 01:54'30" |
13 | 07'51" | 02:02'21" |
13.7 | 10'12" | 02:09'41" |