11.5 km | 00:54:04 | 04:42/km日期: 2021-11-30 05:27 - 平均心率: 153 - 卡路里: 680 Cal - 平均步頻: 186 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(6)
Pace: 04'32" / 04'32" / 04'28" / 04'33" / 04'25" / 04'49" / 04'36" / 04'55" / 04'46" / 04'59" / 05'00" / 05'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'04") | 1000 / 1000 |
| 2 | | 04'32" (+00'04") | 1000 / 2000 |
| 3 | | 04'28" | 1000 / 3000 |
| 4 | | 04'33" (+00'05") | 1000 / 4000 |
| 5 | | 04'31" (+00'03") | 420 / 4420 |
| 6 | | 04'33" (+00'05") | 1000 / 5420 |
| 7 | | 04'32" (+00'04") | 97 / 5518 |
| 8 | | 04'46" (+00'18") | 209 / 5728 |
| 9 | | 04'35" (+00'07") | 1000 / 6728 |
| 10 | | 04'30" (+00'02") | 92 / 6820 |
| 11 | | 05'07" (+00'39") | 195 / 7015 |
| 12 | | 04'54" (+00'26") | 1000 / 8015 |
| 13 | | 05'13" (+00'45") | 16 / 8031 |
| 14 | | 05'07" (+00'39") | 195 / 8226 |
| 15 | | 04'40" (+00'12") | 1000 / 9226 |
| 16 | | 04'36" (+00'08") | 70 / 9297 |
| 17 | | 05'26" (+00'58") | 183 / 9481 |
| 18 | | 04'54" (+00'26") | 1000 / 10481 |
| 19 | | 05'10" (+00'42") | 985 / 11466 |
| 20 | | 05'41" (+01'13") | 11 / 11478 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
11月累積里程 :
313.45 km 
MIZUNO WAVE EMPEROR 累積 :
1141.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'32" | 00:09'04" |
| 3 | 04'28" | 00:13'32" |
| 4 | 04'33" | 00:18'05" |
| 5 | 04'25" | 00:22'30" |
| 6 | 04'49" | 00:27'19" |
| 7 | 04'36" | 00:31'55" |
| 8 | 04'55" | 00:36'50" |
| 9 | 04'46" | 00:41'36" |
| 10 | 04'59" | 00:46'35" |
| 11 | 05'00" | 00:51'35" |
| 11.5 | 05'11" | 00:54'04" |
留言 
展開計圈分析
