7.2 km | 00:41:55 | 05:47/km日期: 2021-11-30 20:08 - 平均心率: 157 - 卡路里: 403 Cal - 平均步頻: 182 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 06'01" / 05'34" / 06'00" / 05'52" / 05'35" / 05'57" / 06'01" / 04'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'28" (+00'19") | 300 / 300 |
2 | | 04'23" (+00'14") | 304 / 604 |
3 | | 04'21" (+00'12") | 201 / 805 |
4 | | 26'05" (+21'56") | 73 / 879 |
5 | | 04'15" (+00'06") | 307 / 1186 |
6 | | 04'19" (+00'10") | 306 / 1492 |
7 | | 04'20" (+00'11") | 201 / 1694 |
8 | | 14'46" (+10'37") | 123 / 1817 |
9 | | 04'13" (+00'04") | 309 / 2126 |
10 | | 04'23" (+00'14") | 307 / 2434 |
11 | | 04'09" | 209 / 2643 |
12 | | 21'57" (+17'48") | 96 / 2740 |
13 | | 04'10" (+00'01") | 314 / 3054 |
14 | | 04'16" (+00'07") | 311 / 3366 |
15 | | 04'22" (+00'13") | 203 / 3569 |
16 | | 20'37" (+16'28") | 94 / 3664 |
17 | | 04'16" (+00'07") | 310 / 3974 |
18 | | 04'20" (+00'11") | 305 / 4279 |
19 | | 04'18" (+00'09") | 205 / 4485 |
20 | | 16'06" (+11'57") | 110 / 4595 |
21 | | 04'19" (+00'10") | 306 / 4901 |
22 | | 04'25" (+00'16") | 309 / 5210 |
23 | | 04'13" (+00'04") | 207 / 5418 |
24 | | 19'06" (+14'57") | 109 / 5528 |
25 | | 04'20" (+00'11") | 297 / 5826 |
26 | | 04'17" (+00'08") | 309 / 6135 |
27 | | 04'10" (+00'01") | 208 / 6343 |
28 | | 29'01" (+24'52") | 69 / 6413 |
29 | | 04'14" (+00'05") | 311 / 6724 |
30 | | 04'23" (+00'14") | 302 / 7027 |
31 | | 04'06" | 206 / 7233 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 240.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'34" | 00:11'35" |
3 | 06'00" | 00:17'35" |
4 | 05'52" | 00:23'27" |
5 | 05'35" | 00:29'02" |
6 | 05'57" | 00:34'59" |
7 | 06'01" | 00:41'00" |
7.2 | 03'59" | 00:41'56" |