40.0 km | 04:52:02 | 07:18/km日期: 2021-11-30 13:37 - 卡路里: 1745 Cal - 溫度: 28°C - 濕度: 60% - PM2.5: 良好(30)
Pace: 08'47" / 06'12" / 25'08" / 23'18" / 11'57" / 10'33" / 07'43" / 02'31" / 03'20" / 03'18" / 05'08" / 02'31" / 01'13" / 01'18" / 02'09" / 02'00" / 02'15" / 01'58" / 08'22" / 06'05" / 03'35" / 05'38" / 04'47" / 04'14" / 03'05" / 05'28" / 04'01" / 02'36" / 29'18" / 02'41" / 01'53" / 02'07" / 01'47" / 00'59" / 02'12" / 02'11" / 05'04" / 03'36" / 02'02" / 03'01" / 67'44" /
11月累積里程 : 81.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 06'12" | 00:14'59" |
| 3 | 25'08" | 00:40'07" |
| 4 | 23'18" | 01:03'25" |
| 5 | 11'57" | 01:15'22" |
| 6 | 10'33" | 01:25'55" |
| 7 | 07'43" | 01:33'38" |
| 8 | 02'31" | 01:36'09" |
| 9 | 03'20" | 01:39'29" |
| 10 | 03'18" | 01:42'47" |
| 11 | 05'08" | 01:47'55" |
| 12 | 02'31" | 01:50'26" |
| 13 | 01'13" | 01:51'39" |
| 14 | 01'18" | 01:52'57" |
| 15 | 02'09" | 01:55'06" |
| 16 | 02'00" | 01:57'06" |
| 17 | 02'15" | 01:59'21" |
| 18 | 01'58" | 02:01'19" |
| 19 | 08'22" | 02:09'41" |
| 20 | 06'05" | 02:15'46" |
| 21 | 03'35" | 02:19'21" |
| 22 | 05'38" | 02:24'59" |
| 23 | 04'47" | 02:29'46" |
| 24 | 04'14" | 02:34'00" |
| 25 | 03'05" | 02:37'05" |
| 26 | 05'28" | 02:42'33" |
| 27 | 04'01" | 02:46'34" |
| 28 | 02'36" | 02:49'10" |
| 29 | 29'18" | 03:18'28" |
| 30 | 02'41" | 03:21'09" |
| 31 | 01'53" | 03:23'02" |
| 32 | 02'07" | 03:25'09" |
| 33 | 01'47" | 03:26'56" |
| 34 | 00'59" | 03:27'55" |
| 35 | 02'12" | 03:30'07" |
| 36 | 02'11" | 03:32'18" |
| 37 | 05'04" | 03:37'22" |
| 38 | 03'36" | 03:40'58" |
| 39 | 02'02" | 03:43'00" |
| 40 | 03'01" | 03:46'01" |
| 40.0 | -2695'-30" | 04:52'04" |
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