11.5 km | 01:04:56 | 05:39/km日期: 2021-11-30 20:19 - 平均心率: 139 - 卡路里: 716 Cal - 平均步頻: 174 - 溫度: 19°C - 濕度: 75% - PM2.5: 普通(44)
Pace: 05'05" / 04'54" / 07'03" / 05'00" / 06'33" / 04'55" / 05'18" / 06'07" / 05'02" / 07'48" / 04'48" / 05'01" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'05" (+01'44") | 1000 / 1000 |
2 | | 04'54" (+01'33") | 1000 / 2000 |
3 | | 04'57" (+01'36") | 53 / 2053 |
4 | | 34'00" (+30'39") | 60 / 2113 |
5 | | 03'32" (+00'11") | 292 / 2406 |
6 | | 03'21" | 310 / 2717 |
7 | | 22'45" (+19'24") | 84 / 2802 |
8 | | 03'26" (+00'05") | 302 / 3104 |
9 | | 03'24" (+00'03") | 307 / 3412 |
10 | | 19'57" (+16'36") | 96 / 3509 |
11 | | 03'31" (+00'10") | 293 / 3802 |
12 | | 03'21" | 305 / 4107 |
13 | | 17'24" (+14'03") | 110 / 4218 |
14 | | 03'31" (+00'10") | 298 / 4517 |
15 | | 03'22" (+00'01") | 303 / 4820 |
16 | | 18'12" (+14'51") | 104 / 4925 |
17 | | 03'34" (+00'13") | 293 / 5219 |
18 | | 03'23" (+00'02") | 307 / 5526 |
19 | | 15'39" (+12'18") | 117 / 5644 |
20 | | 03'33" (+00'12") | 298 / 5942 |
21 | | 03'26" (+00'05") | 307 / 6249 |
22 | | 18'11" (+14'50") | 106 / 6356 |
23 | | 03'35" (+00'14") | 301 / 6657 |
24 | | 03'27" (+00'06") | 303 / 6960 |
25 | | 13'52" (+10'31") | 135 / 7096 |
26 | | 03'38" (+00'17") | 297 / 7393 |
27 | | 03'23" (+00'02") | 309 / 7703 |
28 | | 14'47" (+11'26") | 124 / 7828 |
29 | | 03'32" (+00'11") | 302 / 8130 |
30 | | 03'38" (+00'17") | 295 / 8425 |
31 | | 15'46" (+12'25") | 118 / 8544 |
32 | | 03'34" (+00'13") | 293 / 8837 |
33 | | 03'31" (+00'10") | 303 / 9140 |
34 | | 15'17" (+11'56") | 122 / 9262 |
35 | | 16'42" (+13'21") | 150 / 9413 |
36 | | 04'56" (+01'35") | 1000 / 10413 |
37 | | 04'41" (+01'20") | 1000 / 11413 |
38 | | 07'55" (+04'34") | 63 / 11477 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~161 | 79~89% |
3:T乳酸耐力區 | 161~166 | 89~92% |
4:A無氧耐力區 | 166~176 | 92~97.5% |
5:I最大耗氧區 | 176~181 | 97.5~100% |
最大心率為181 點此去設定最大心率 |
11月累積里程 : 366.36 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'05" | 00:05'05" |
2 | 04'54" | 00:09'59" |
3 | 07'03" | 00:17'02" |
4 | 05'00" | 00:22'02" |
5 | 06'33" | 00:28'35" |
6 | 04'55" | 00:33'30" |
7 | 05'18" | 00:38'48" |
8 | 06'07" | 00:44'55" |
9 | 05'02" | 00:49'57" |
10 | 07'48" | 00:57'45" |
11 | 04'48" | 01:02'33" |
11.5 | 05'01" | 01:04'57" |