9.9 km | 01:13:17 | 07:23/km日期: 2021-11-28 13:59 - 總爬升: 394 m - 卡路里: 669 Cal - 總步數: 13622 - 平均步頻: 185 - 平均步幅: 72 cm - 溫度: 23°C - 濕度: 71%
Pace: 07'10" / 06'41" / 06'49" / 06'52" / 06'54" / 06'52" / 08'03" / 06'47" / 07'01" / 11'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'07" (+00'28") | 1007 / 1007 | 181 / 77 |
| 2 | | 06'39" | 1002 / 2010 | 185 / 81 |
| 3 | | 06'49" (+00'10") | 1009 / 3019 | 186 / 78 |
| 4 | | 06'47" (+00'08") | 1001 / 4020 | 186 / 78 |
| 5 | | 06'53" (+00'14") | 1008 / 5029 | 185 / 78 |
| 6 | | 06'48" (+00'09") | 1001 / 6030 | 183 / 80 |
| 7 | | 08'02" (+01'23") | 1008 / 7038 | 186 / 66 |
| 8 | | 06'43" (+00'04") | 1006 / 8045 | 182 / 81 |
| 9 | | 07'00" (+00'21") | 1002 / 9048 | 183 / 77 |
| 10 | | 10'57" (+04'18") | 916 / 9964 | 193 / 47 |
11月累積里程 : 133.59 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 06'41" | 00:13'51" |
| 3 | 06'49" | 00:20'40" |
| 4 | 06'52" | 00:27'32" |
| 5 | 06'54" | 00:34'26" |
| 6 | 06'52" | 00:41'18" |
| 7 | 08'03" | 00:49'21" |
| 8 | 06'47" | 00:56'08" |
| 9 | 07'01" | 01:03'09" |
| 9.9 | 11'03" | 01:13'17" |
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