11.1 km | 01:12:28 | 06:32/km日期: 2021-11-29 16:50 - 平均心率: 133 - 卡路里: 589 Cal - 平均步頻: 182 - 溫度: 25°C - 濕度: 78% - PM2.5: 良好(33)
Pace: 08'02" / 08'22" / 06'41" / 06'55" / 07'04" / 06'37" / 08'52" / 07'02" / 05'52" / 06'11" / 06'04" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'40") | 1000 / 1000 |
| 2 | | 07'04" (+01'13") | 1000 / 2000 |
| 3 | | 06'40" (+00'49") | 1000 / 3000 |
| 4 | | 06'55" (+01'04") | 1000 / 4000 |
| 5 | | 07'03" (+01'12") | 1000 / 5000 |
| 6 | | 06'37" (+00'46") | 1000 / 6000 |
| 7 | | 06'19" (+00'28") | 1000 / 7000 |
| 8 | | 06'48" (+00'57") | 1000 / 8000 |
| 9 | | 05'51" | 1000 / 9000 |
| 10 | | 06'11" (+00'20") | 1000 / 10000 |
| 11 | | 06'03" (+00'12") | 1000 / 11000 |
| 12 | | 04'51" | 72 / 11072 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 141~172 | 65~79% |
| 2:M馬拉松配速區 | 172~194 | 79~89% |
| 3:T乳酸耐力區 | 194~200 | 89~92% |
| 4:A無氧耐力區 | 200~212 | 92~97.5% |
| 5:I最大耗氧區 | 212~218 | 97.5~100% |
| 最大心率為218 點此去設定最大心率 |
11月累積里程 : 190.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'02" | 00:08'02" |
| 2 | 08'22" | 00:16'24" |
| 3 | 06'41" | 00:23'05" |
| 4 | 06'55" | 00:30'00" |
| 5 | 07'04" | 00:37'04" |
| 6 | 06'37" | 00:43'41" |
| 7 | 08'52" | 00:52'33" |
| 8 | 07'02" | 00:59'35" |
| 9 | 05'52" | 01:05'27" |
| 10 | 06'11" | 01:11'38" |
| 11 | 06'04" | 01:17'42" |
| 11.1 | 04'48" | 01:18'03" |
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