7.4 km | 00:48:06 | 06:30/km日期: 2021-11-29 18:37 - 平均心率: 170 - 卡路里: 513 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(3)
Pace: 06'19" / 06'06" / 05'46" / 06'04" / 06'05" / 06'07" / 08'51" / 07'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'18" (+03'19") | 1000 / 1000 |
2 | | 06'07" (+03'08") | 1000 / 2000 |
3 | | 05'45" (+02'46") | 1000 / 3000 |
4 | | 06'03" (+03'04") | 1000 / 4000 |
5 | | 06'05" (+03'06") | 1000 / 5000 |
6 | | 06'06" (+03'07") | 1000 / 6000 |
7 | | 06'22" (+03'23") | 620 / 6620 |
8 | | 28'27" (+25'28") | 70 / 6691 |
9 | | 03'08" (+00'09") | 99 / 6790 |
10 | | 31'09" (+28'10") | 32 / 6823 |
11 | | 03'23" (+00'24") | 87 / 6910 |
12 | | 16'52" (+13'53") | 59 / 6970 |
13 | | 03'15" (+00'16") | 95 / 7066 |
14 | | 16'58" (+13'59") | 59 / 7125 |
15 | | 03'11" (+00'12") | 97 / 7223 |
16 | | 18'06" (+15'07") | 55 / 7278 |
17 | | 02'59" | 104 / 7383 |
18 | | 06'33" (+03'34") | 15 / 7398 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
11月累積里程 : 72.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'06" | 00:12'25" |
3 | 05'46" | 00:18'11" |
4 | 06'04" | 00:24'15" |
5 | 06'05" | 00:30'20" |
6 | 06'07" | 00:36'27" |
7 | 08'51" | 00:45'18" |
7.4 | 07'13" | 00:48'11" |