9.0 km | 00:49:19 | 05:28/km日期: 2021-11-30 19:09 - 平均心率: 142 - 卡路里: 448 Cal - 平均步頻: 198 - 溫度: 19°C - 濕度: 78% - PM2.5: 普通(36)
Pace: 05'21" / 05'23" / 05'33" / 05'26" / 05'27" / 05'35" / 05'31" / 05'37" / 545'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" | 382 / 382 |
| 2 | | 05'32" (+00'23") | 367 / 749 |
| 3 | | 05'21" (+00'12") | 374 / 1124 |
| 4 | | 05'29" (+00'20") | 371 / 1496 |
| 5 | | 05'16" (+00'07") | 379 / 1876 |
| 6 | | 05'35" (+00'26") | 369 / 2245 |
| 7 | | 05'38" (+00'29") | 373 / 2619 |
| 8 | | 05'19" (+00'10") | 383 / 3003 |
| 9 | | 05'18" (+00'09") | 382 / 3386 |
| 10 | | 05'36" (+00'27") | 370 / 3756 |
| 11 | | 05'33" (+00'24") | 375 / 4132 |
| 12 | | 05'27" (+00'18") | 368 / 4500 |
| 13 | | 05'26" (+00'17") | 371 / 4872 |
| 14 | | 05'27" (+00'18") | 377 / 5250 |
| 15 | | 05'35" (+00'26") | 366 / 5616 |
| 16 | | 05'31" (+00'22") | 374 / 5990 |
| 17 | | 05'31" (+00'22") | 365 / 6356 |
| 18 | | 05'23" (+00'14") | 387 / 6744 |
| 19 | | 05'44" (+00'35") | 363 / 7107 |
| 20 | | 05'48" (+00'39") | 368 / 7475 |
| 21 | | 05'31" (+00'22") | 382 / 7858 |
| 22 | | 05'22" (+00'13") | 385 / 8244 |
| 23 | | 05'25" (+00'16") | 377 / 8621 |
| 24 | | 05'18" (+00'09") | 387 / 9009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 345.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 05'23" | 00:10'44" |
| 3 | 05'33" | 00:16'17" |
| 4 | 05'26" | 00:21'43" |
| 5 | 05'27" | 00:27'10" |
| 6 | 05'35" | 00:32'45" |
| 7 | 05'31" | 00:38'16" |
| 8 | 05'37" | 00:43'53" |
| 9.0 | 05'24" | 00:49'20" |
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