21.1 km | 02:01:38 | 05:45/km日期: 2021-11-28 19:11 - 總爬升: 158 m - 平均心率: 144 - 卡路里: 1496 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 77% - PM2.5: 普通(39)
Pace: 06'08" / 06'32" / 07'12" / 06'26" / 05'24" / 05'26" / 05'36" / 05'22" / 05'27" / 06'08" / 05'47" / 18'52" / 05'35" / 05'51" / 05'27" / 05'33" / 05'35" / 05'25" / 05'25" / 05'24" / 05'47" / 06'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'47") | 1000 / 1000 |
| 2 | | 06'31" (+01'10") | 1000 / 2000 |
| 3 | | 07'12" (+01'51") | 1000 / 3000 |
| 4 | | 06'26" (+01'05") | 1000 / 4000 |
| 5 | | 05'23" (+00'02") | 1000 / 5000 |
| 6 | | 05'24" (+00'03") | 1000 / 6000 |
| 7 | | 05'35" (+00'14") | 1000 / 7000 |
| 8 | | 05'21" | 1000 / 8000 |
| 9 | | 05'27" (+00'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'46") | 1000 / 10000 |
| 11 | | 05'47" (+00'26") | 1000 / 11000 |
| 12 | | 05'26" (+00'05") | 1000 / 12000 |
| 13 | | 05'34" (+00'13") | 1000 / 13000 |
| 14 | | 05'50" (+00'29") | 1000 / 14000 |
| 15 | | 05'27" (+00'06") | 1000 / 15000 |
| 16 | | 05'33" (+00'12") | 1000 / 16000 |
| 17 | | 05'34" (+00'13") | 1000 / 17000 |
| 18 | | 05'25" (+00'04") | 1000 / 18000 |
| 19 | | 05'24" (+00'03") | 1000 / 19000 |
| 20 | | 05'23" (+00'02") | 1000 / 20000 |
| 21 | | 05'47" (+00'26") | 1000 / 21000 |
| 22 | | 06'19" (+00'58") | 110 / 21110 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 :
301.10 km 
SKECHERS RUN GO SUPERSONIC 累積 :
975.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'32" | 00:12'40" |
| 3 | 07'12" | 00:19'52" |
| 4 | 06'26" | 00:26'18" |
| 5 | 05'24" | 00:31'42" |
| 6 | 05'26" | 00:37'08" |
| 7 | 05'36" | 00:42'44" |
| 8 | 05'22" | 00:48'06" |
| 9 | 05'27" | 00:53'33" |
| 10 | 06'08" | 00:59'41" |
| 11 | 05'47" | 01:05'28" |
| 12 | 18'52" | 01:24'20" |
| 13 | 05'35" | 01:29'55" |
| 14 | 05'51" | 01:35'46" |
| 15 | 05'27" | 01:41'13" |
| 16 | 05'33" | 01:46'46" |
| 17 | 05'35" | 01:52'21" |
| 18 | 05'25" | 01:57'46" |
| 19 | 05'25" | 02:03'11" |
| 20 | 05'24" | 02:08'35" |
| 21 | 05'47" | 02:14'22" |
| 21.1 | 06'47" | 02:15'07" |
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