10.0 km | 01:06:57 | 06:41/km日期: 2021-11-19 18:41 - 平均心率: 161 - 卡路里: 717 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 78% - PM2.5: 良好(8)
Pace: 06'20" / 06'35" / 07'45" / 07'01" / 06'50" / 07'04" / 06'48" / 06'41" / 06'33" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" | 1000 / 1000 |
| 2 | | 06'35" (+00'15") | 1000 / 2000 |
| 3 | | 06'39" (+00'19") | 1000 / 3000 |
| 4 | | 07'01" (+00'41") | 1000 / 4000 |
| 5 | | 06'46" (+00'26") | 1000 / 5000 |
| 6 | | 06'45" (+00'25") | 1000 / 6000 |
| 7 | | 06'47" (+00'27") | 1000 / 7000 |
| 8 | | 06'41" (+00'21") | 1000 / 8000 |
| 9 | | 06'32" (+00'12") | 1000 / 9000 |
| 10 | | 06'42" (+00'22") | 1000 / 10000 |
| 11 | | 06'05" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
11月累積里程 : 46.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'35" | 00:12'55" |
| 3 | 07'45" | 00:20'40" |
| 4 | 07'01" | 00:27'41" |
| 5 | 06'50" | 00:34'31" |
| 6 | 07'04" | 00:41'35" |
| 7 | 06'48" | 00:48'23" |
| 8 | 06'41" | 00:55'04" |
| 9 | 06'33" | 01:01'37" |
| 10 | 06'43" | 01:08'20" |
| 10.0 | 05'53" | 01:08'24" |
留言 
展開計圈分析
