6.3 km | 00:46:53 | 07:29/km日期: 2015-05-23 17:02 - 地點: 往山上 - 天氣: 下雨 - 卡路里: 383 Cal - 溫度: 26°C - 濕度: 88%
Pace: 07'21" / 08'18" / 07'13" / 07'38" / 07'21" / 07'20" / 06'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'20" (+00'22") | 502 / 502 |
2 | | 07'11" (+00'13") | 496 / 998 |
3 | | 08'42" (+01'44") | 503 / 1501 |
4 | | 07'54" (+00'56") | 494 / 1996 |
5 | | 07'13" (+00'15") | 504 / 2501 |
6 | | 07'13" (+00'15") | 493 / 2994 |
7 | | 07'45" (+00'47") | 500 / 3495 |
8 | | 07'25" (+00'27") | 502 / 3998 |
9 | | 07'27" (+00'29") | 505 / 4503 |
10 | | 07'26" (+00'28") | 497 / 5000 |
11 | | 07'32" (+00'34") | 504 / 5504 |
12 | | 06'58" | 506 / 6011 |
13 | | 06'48" | 249 / 6260 |
趁雨停跑一下,結果回程還是下大雨,未能完成想跑的K數
5月累積里程 :
109.49 km New Balance 990 型號 累積 :
1120.8 kmAndroid - HTC HTC Butterfly 上傳 | 9 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'21" | 00:07'21" |
2 | 08'18" | 00:15'39" |
3 | 07'13" | 00:22'52" |
4 | 07'38" | 00:30'30" |
5 | 07'21" | 00:37'51" |
6 | 07'20" | 00:45'11" |
6.3 | 06'30" | 00:46'53" |