21.3 km | 02:23:01 | 06:42/km日期: 2021-11-28 06:12 - 總爬升: 181 m - 平均心率: 161 - 卡路里: 1865 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(21)
Pace: 06'42" / 06'25" / 06'24" / 06'24" / 06'25" / 07'34" / 06'28" / 06'32" / 06'13" / 06'23" / 07'08" / 06'34" / 06'23" / 06'51" / 06'09" / 06'51" / 06'22" / 07'23" / 06'47" / 07'49" / 07'12" / 05'56" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'41" (+00'33") | 1000 / 1000 |
2 | | 06'25" (+00'17") | 1000 / 2000 |
3 | | 06'24" (+00'16") | 1000 / 3000 |
4 | | 06'23" (+00'15") | 1000 / 4000 |
5 | | 06'25" (+00'17") | 1000 / 5000 |
6 | | 06'27" (+00'19") | 735 / 5735 |
7 | | 24'01" (+17'53") | 60 / 5795 |
8 | | 06'31" (+00'23") | 1000 / 6795 |
9 | | 06'26" (+00'18") | 1000 / 7795 |
10 | | 06'19" (+00'11") | 1000 / 8795 |
11 | | 06'22" (+00'14") | 1000 / 9795 |
12 | | 06'28" (+00'20") | 877 / 10673 |
13 | | 31'55" (+25'47") | 26 / 10699 |
14 | | 06'27" (+00'19") | 1000 / 11699 |
15 | | 06'22" (+00'14") | 1000 / 12699 |
16 | | 06'27" (+00'19") | 318 / 13018 |
17 | | 37'07" (+30'59") | 22 / 13040 |
18 | | 06'08" | 1000 / 14040 |
19 | | 06'12" (+00'04") | 1000 / 15040 |
20 | | 06'14" (+00'06") | 529 / 15570 |
21 | | 14'18" (+08'10") | 66 / 15637 |
22 | | 06'21" (+00'13") | 1000 / 16637 |
23 | | 06'27" (+00'19") | 1000 / 17637 |
24 | | 06'59" (+00'51") | 139 / 17776 |
25 | | 17'22" (+11'14") | 80 / 17857 |
26 | | 06'46" (+00'38") | 1000 / 18857 |
27 | | 07'38" (+01'30") | 1000 / 19857 |
28 | | 07'17" (+01'09") | 1000 / 20857 |
29 | | 06'18" (+00'10") | 487 / 21345 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 102~124 | 65~79% |
2:M馬拉松配速區 | 124~140 | 79~89% |
3:T乳酸耐力區 | 140~145 | 89~92% |
4:A無氧耐力區 | 145~154 | 92~97.5% |
5:I最大耗氧區 | 154~158 | 97.5~100% |
最大心率為158 點此去設定最大心率 |
11月累積里程 : 127.07 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'42" | 00:06'42" |
2 | 06'25" | 00:13'07" |
3 | 06'24" | 00:19'31" |
4 | 06'24" | 00:25'55" |
5 | 06'25" | 00:32'20" |
6 | 07'34" | 00:39'54" |
7 | 06'28" | 00:46'22" |
8 | 06'32" | 00:52'54" |
9 | 06'13" | 00:59'07" |
10 | 06'23" | 01:05'30" |
11 | 07'08" | 01:12'38" |
12 | 06'34" | 01:19'12" |
13 | 06'23" | 01:25'35" |
14 | 06'51" | 01:32'26" |
15 | 06'09" | 01:38'35" |
16 | 06'51" | 01:45'26" |
17 | 06'22" | 01:51'48" |
18 | 07'23" | 01:59'11" |
19 | 06'47" | 02:05'58" |
20 | 07'49" | 02:13'47" |
21 | 07'12" | 02:20'59" |
21.3 | 05'56" | 02:23'02" |