10.0 km | 01:13:51 | 07:22/km日期: 2021-11-28 17:34 - 平均心率: 155 - 卡路里: 838 Cal - 平均步頻: 162 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(33)
Pace: 07'59" / 08'01" / 08'10" / 07'33" / 06'51" / 07'10" / 07'00" / 06'57" / 07'05" / 590'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+01'09") | 1000 / 1000 |
| 2 | | 08'00" (+01'10") | 1000 / 2000 |
| 3 | | 08'10" (+01'20") | 1000 / 3000 |
| 4 | | 07'32" (+00'42") | 1000 / 4000 |
| 5 | | 06'50" | 1000 / 5000 |
| 6 | | 07'10" (+00'20") | 1000 / 6000 |
| 7 | | 06'59" (+00'09") | 1000 / 7000 |
| 8 | | 06'57" (+00'07") | 1000 / 8000 |
| 9 | | 07'04" (+00'14") | 1000 / 9000 |
| 10 | | 07'10" (+00'20") | 449 / 9449 |
| 11 | | 06'51" (+00'01") | 562 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 : 101.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 08'01" | 00:16'00" |
| 3 | 08'10" | 00:24'10" |
| 4 | 07'33" | 00:31'43" |
| 5 | 06'51" | 00:38'34" |
| 6 | 07'10" | 00:45'44" |
| 7 | 07'00" | 00:52'44" |
| 8 | 06'57" | 00:59'41" |
| 9 | 07'05" | 01:06'46" |
| 10.0 | 06'59" | 01:13'51" |
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