12.4 km | 01:17:51 | 06:15/km日期: 2021-11-28 05:54 - 總爬升: 191 m - 平均心率: 122 - 卡路里: 823 Cal - 平均步頻: 178 - 溫度: 21°C - 濕度: 77% - PM2.5: 良好(<2)
Pace: 06'40" / 06'06" / 05'46" / 05'50" / 05'40" / 05'56" / 10'20" / 07'40" / 05'58" / 05'47" / 06'00" / 08'09" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'00") | 1000 / 1000 |
| 2 | | 06'06" (+00'26") | 1000 / 2000 |
| 3 | | 05'46" (+00'06") | 1000 / 3000 |
| 4 | | 05'49" (+00'09") | 1000 / 4000 |
| 5 | | 05'40" | 1000 / 5000 |
| 6 | | 05'55" (+00'15") | 1000 / 6000 |
| 7 | | 06'54" (+01'14") | 1000 / 7000 |
| 8 | | 07'39" (+01'59") | 1000 / 8000 |
| 9 | | 05'58" (+00'18") | 1000 / 9000 |
| 10 | | 05'46" (+00'06") | 1000 / 10000 |
| 11 | | 06'00" (+00'20") | 1000 / 11000 |
| 12 | | 06'37" (+00'57") | 1000 / 12000 |
| 13 | | 06'36" (+00'56") | 446 / 12446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 197.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'06" | 00:12'46" |
| 3 | 05'46" | 00:18'32" |
| 4 | 05'50" | 00:24'22" |
| 5 | 05'40" | 00:30'02" |
| 6 | 05'56" | 00:35'58" |
| 7 | 10'20" | 00:46'18" |
| 8 | 07'40" | 00:53'58" |
| 9 | 05'58" | 00:59'56" |
| 10 | 05'47" | 01:05'43" |
| 11 | 06'00" | 01:11'43" |
| 12 | 08'09" | 01:19'52" |
| 12.4 | 06'40" | 01:22'51" |
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