16.0 km | 03:42:49 | 13:55/km日期: 2021-11-13 17:13 - 平均心率: 104 - 卡路里: 723 Cal - 平均步頻: 96
Pace: 158'19" / 00'03" / 00'01" / 00'03" / 00'02" / 00'01" / 00'03" / 00'04" / 00'04" / 00'03" / 00'48" / 19'36" / 43'15" / 00'02" / 00'16" / 11'05" / 16'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 13'14" (+03'05") | 1000 / 1000 |
2 | | 15'32" (+05'23") | 1000 / 2000 |
3 | | 13'18" (+03'09") | 1000 / 3000 |
4 | | 14'01" (+03'52") | 1000 / 4000 |
5 | | 12'34" (+02'25") | 1000 / 5000 |
6 | | 11'53" (+01'44") | 1000 / 6000 |
7 | | 11'38" (+01'29") | 1000 / 7000 |
8 | | 12'34" (+02'25") | 1000 / 8000 |
9 | | 13'37" (+03'28") | 1000 / 9000 |
10 | | 15'45" (+05'36") | 1000 / 10000 |
11 | | 14'23" (+04'14") | 1000 / 11000 |
12 | | 19'35" (+09'26") | 1000 / 12000 |
13 | | 14'50" (+04'41") | 1000 / 13000 |
14 | | 10'09" | 1000 / 14000 |
15 | | 13'17" (+03'08") | 1000 / 15000 |
16 | | 16'19" (+06'10") | 1000 / 16000 |
17 | | 13'22" (+03'13") | 3 / 16003 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 158'19" | 02:38'19" |
2 | 00'03" | 02:38'22" |
3 | 00'01" | 02:38'23" |
4 | 00'03" | 02:38'26" |
5 | 00'02" | 02:38'28" |
6 | 00'01" | 02:38'29" |
7 | 00'03" | 02:38'32" |
8 | 00'04" | 02:38'36" |
9 | 00'04" | 02:38'40" |
10 | 00'03" | 02:38'43" |
11 | 00'48" | 02:39'31" |
12 | 19'36" | 02:59'07" |
13 | 43'15" | 03:42'22" |
14 | 00'02" | 03:42'24" |
15 | 00'16" | 03:42'40" |
16 | 11'05" | 03:53'45" |
16.0 | 12'49" | 03:53'48" |