13.0 km | 03:23:44 | 15:40/km日期: 2021-11-09 18:33 - 平均心率: 95 - 卡路里: 541 Cal - 平均步頻: 94
Pace: 17'02" / 27'08" / 35'57" / 00'03" / 08'38" / 25'50" / 09'26" / 14'56" / 2333'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'50" (+04'44") | 1000 / 1000 |
2 | | 27'56" (+16'50") | 1000 / 2000 |
3 | | 19'05" (+07'59") | 1000 / 3000 |
4 | | 11'30" (+00'24") | 1000 / 4000 |
5 | | 14'27" (+03'21") | 1000 / 5000 |
6 | | 18'37" (+07'31") | 1000 / 6000 |
7 | | 16'38" (+05'32") | 1000 / 7000 |
8 | | 14'56" (+03'50") | 1000 / 8000 |
9 | | 13'26" (+02'20") | 1000 / 9000 |
10 | | 11'06" | 1000 / 10000 |
11 | | 11'08" (+00'02") | 1000 / 11000 |
12 | | 13'06" (+02'00") | 1000 / 12000 |
13 | | 15'49" (+04'43") | 1000 / 13000 |
14 | | 11'15" (+00'09") | 4 / 13004 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'02" | 00:17'02" |
2 | 27'08" | 00:44'10" |
3 | 35'57" | 01:20'07" |
4 | 00'03" | 01:20'10" |
5 | 08'38" | 01:28'48" |
6 | 25'50" | 01:54'38" |
7 | 09'26" | 02:04'04" |
8 | 14'56" | 02:19'00" |
13.0 | 01'51" | 02:28'20" |