12.6 km | 03:45:30 | 17:49/km日期: 2021-11-08 18:07 - 平均心率: 94 - 卡路里: 538 Cal - 平均步頻: 92
Pace: 20'07" / 08'51" / 99'57" / 00'01" / 00'09" / 00'04" / 02'34" / 21'31" / 35'13" / 04'46" / 02'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 15'36" (+04'16") | 1000 / 1000 |
2 | | 11'20" | 1000 / 2000 |
3 | | 44'53" (+33'33") | 1000 / 3000 |
4 | | 17'13" (+05'53") | 1000 / 4000 |
5 | | 14'57" (+03'37") | 1000 / 5000 |
6 | | 11'42" (+00'22") | 1000 / 6000 |
7 | | 15'58" (+04'38") | 1000 / 7000 |
8 | | 16'40" (+05'20") | 1000 / 8000 |
9 | | 33'11" (+21'51") | 1000 / 9000 |
10 | | 11'38" (+00'18") | 1000 / 10000 |
11 | | 12'23" (+01'03") | 1000 / 11000 |
12 | | 12'03" (+00'43") | 1000 / 12000 |
13 | | 12'05" (+00'45") | 648 / 12648 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 20'07" | 00:20'07" |
2 | 08'51" | 00:28'58" |
3 | 99'57" | 02:08'55" |
4 | 00'01" | 02:08'56" |
5 | 00'09" | 02:09'05" |
6 | 00'04" | 02:09'09" |
7 | 02'34" | 02:11'43" |
8 | 21'31" | 02:33'14" |
9 | 35'13" | 03:08'27" |
10 | 04'46" | 03:13'13" |
12.6 | 00'35" | 03:14'47" |