73.2 km | 08:36:41 | 07:03/km日期: 2021-11-07 07:24 - 平均心率: 113 - 卡路里: 1793 Cal - 平均步頻: 102
Pace: 05'51" / 03'16" / 03'23" / 03'07" / 03'06" / 03'41" / 03'14" / 05'52" / 06'24" / 04'51" / 03'45" / 03'35" / 03'35" / 03'54" / 05'04" / 05'06" / 10'41" / 04'45" / 08'04" / 03'46" / 03'49" / 05'11" / 04'14" / 04'03" / 04'34" / 04'38" / 03'42" / 07'51" / 09'37" / 04'13" / 17'15" / 20'14" / 05'42" / 04'34" / 04'37" / 05'07" / 03'35" / 07'03" / 20'05" / 43'48" / 76'45" / 18'05" / 04'33" / 04'14" / 03'50" / 03'19" / 03'36" / 03'18" / 16'43" / 03'46" / 04'03" / 04'18" / 17'54" / 19'43" / 12'26" / 03'23" / 06'05" / 03'23" / 03'22" / 03'23" / 03'16" / 16'22" / 09'45" / 03'13" / 03'09" / 02'53" / 03'05" / 04'03" / 04'46" / 03'35" / 03'47" / 04'07" / 04'54" / 14'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'50" (+02'58") | 1000 / 1000 |
2 | | 03'15" (+00'23") | 1000 / 2000 |
3 | | 03'22" (+00'30") | 1000 / 3000 |
4 | | 03'07" (+00'15") | 1000 / 4000 |
5 | | 03'05" (+00'13") | 1000 / 5000 |
6 | | 03'40" (+00'48") | 1000 / 6000 |
7 | | 03'13" (+00'21") | 1000 / 7000 |
8 | | 05'52" (+03'00") | 1000 / 8000 |
9 | | 06'23" (+03'31") | 1000 / 9000 |
10 | | 04'51" (+01'59") | 1000 / 10000 |
11 | | 03'44" (+00'52") | 1000 / 11000 |
12 | | 03'34" (+00'42") | 1000 / 12000 |
13 | | 03'35" (+00'43") | 1000 / 13000 |
14 | | 03'54" (+01'02") | 1000 / 14000 |
15 | | 05'03" (+02'11") | 1000 / 15000 |
16 | | 05'06" (+02'14") | 1000 / 16000 |
17 | | 10'41" (+07'49") | 1000 / 17000 |
18 | | 04'44" (+01'52") | 1000 / 18000 |
19 | | 08'03" (+05'11") | 1000 / 19000 |
20 | | 03'46" (+00'54") | 1000 / 20000 |
21 | | 03'49" (+00'57") | 1000 / 21000 |
22 | | 05'10" (+02'18") | 1000 / 22000 |
23 | | 04'13" (+01'21") | 1000 / 23000 |
24 | | 04'02" (+01'10") | 1000 / 24000 |
25 | | 04'34" (+01'42") | 1000 / 25000 |
26 | | 04'37" (+01'45") | 1000 / 26000 |
27 | | 03'42" (+00'50") | 1000 / 27000 |
28 | | 07'50" (+04'58") | 1000 / 28000 |
29 | | 09'37" (+06'45") | 1000 / 29000 |
30 | | 04'12" (+01'20") | 1000 / 30000 |
31 | | 17'15" (+14'23") | 1000 / 31000 |
32 | | 20'13" (+17'21") | 1000 / 32000 |
33 | | 05'42" (+02'50") | 1000 / 33000 |
34 | | 04'34" (+01'42") | 1000 / 34000 |
35 | | 04'36" (+01'44") | 1000 / 35000 |
36 | | 05'06" (+02'14") | 1000 / 36000 |
37 | | 03'35" (+00'43") | 1000 / 37000 |
38 | | 07'03" (+04'11") | 1000 / 38000 |
39 | | 20'05" (+17'13") | 1000 / 39000 |
40 | | 43'47" (+40'55") | 1000 / 40000 |
41 | | 27'53" (+25'01") | 1000 / 41000 |
42 | | 18'04" (+15'12") | 1000 / 42000 |
43 | | 04'33" (+01'41") | 1000 / 43000 |
44 | | 04'14" (+01'22") | 1000 / 44000 |
45 | | 03'49" (+00'57") | 1000 / 45000 |
46 | | 03'19" (+00'27") | 1000 / 46000 |
47 | | 03'35" (+00'43") | 1000 / 47000 |
48 | | 03'17" (+00'25") | 1000 / 48000 |
49 | | 16'43" (+13'51") | 1000 / 49000 |
50 | | 03'45" (+00'53") | 1000 / 50000 |
51 | | 04'03" (+01'11") | 1000 / 51000 |
52 | | 04'18" (+01'26") | 1000 / 52000 |
53 | | 17'53" (+15'01") | 1000 / 53000 |
54 | | 19'42" (+16'50") | 1000 / 54000 |
55 | | 12'25" (+09'33") | 1000 / 55000 |
56 | | 03'23" (+00'31") | 1000 / 56000 |
57 | | 06'04" (+03'12") | 1000 / 57000 |
58 | | 03'22" (+00'30") | 1000 / 58000 |
59 | | 03'21" (+00'29") | 1000 / 59000 |
60 | | 03'23" (+00'31") | 1000 / 60000 |
61 | | 03'16" (+00'24") | 1000 / 61000 |
62 | | 16'21" (+13'29") | 1000 / 62000 |
63 | | 09'45" (+06'53") | 1000 / 63000 |
64 | | 03'12" (+00'20") | 1000 / 64000 |
65 | | 03'09" (+00'17") | 1000 / 65000 |
66 | | 02'52" | 1000 / 66000 |
67 | | 03'05" (+00'13") | 1000 / 67000 |
68 | | 04'02" (+01'10") | 1000 / 68000 |
69 | | 04'46" (+01'54") | 1000 / 69000 |
70 | | 03'34" (+00'42") | 1000 / 70000 |
71 | | 03'46" (+00'54") | 1000 / 71000 |
72 | | 04'07" (+01'15") | 1000 / 72000 |
73 | | 04'54" (+02'02") | 1000 / 73000 |
74 | | 14'40" (+11'48") | 247 / 73247 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~154 | 65~79% |
2:M馬拉松配速區 | 154~173 | 79~89% |
3:T乳酸耐力區 | 173~179 | 89~92% |
4:A無氧耐力區 | 179~190 | 92~97.5% |
5:I最大耗氧區 | 190~195 | 97.5~100% |
最大心率為195 點此去設定最大心率 |
11月累積里程 : 230.05 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'51" | 00:05'51" |
2 | 03'16" | 00:09'07" |
3 | 03'23" | 00:12'30" |
4 | 03'07" | 00:15'37" |
5 | 03'06" | 00:18'43" |
6 | 03'41" | 00:22'24" |
7 | 03'14" | 00:25'38" |
8 | 05'52" | 00:31'30" |
9 | 06'24" | 00:37'54" |
10 | 04'51" | 00:42'45" |
11 | 03'45" | 00:46'30" |
12 | 03'35" | 00:50'05" |
13 | 03'35" | 00:53'40" |
14 | 03'54" | 00:57'34" |
15 | 05'04" | 01:02'38" |
16 | 05'06" | 01:07'44" |
17 | 10'41" | 01:18'25" |
18 | 04'45" | 01:23'10" |
19 | 08'04" | 01:31'14" |
20 | 03'46" | 01:35'00" |
21 | 03'49" | 01:38'49" |
22 | 05'11" | 01:44'00" |
23 | 04'14" | 01:48'14" |
24 | 04'03" | 01:52'17" |
25 | 04'34" | 01:56'51" |
26 | 04'38" | 02:01'29" |
27 | 03'42" | 02:05'11" |
28 | 07'51" | 02:13'02" |
29 | 09'37" | 02:22'39" |
30 | 04'13" | 02:26'52" |
31 | 17'15" | 02:44'07" |
32 | 20'14" | 03:04'21" |
33 | 05'42" | 03:10'03" |
34 | 04'34" | 03:14'37" |
35 | 04'37" | 03:19'14" |
36 | 05'07" | 03:24'21" |
37 | 03'35" | 03:27'56" |
38 | 07'03" | 03:34'59" |
39 | 20'05" | 03:55'04" |
40 | 43'48" | 04:38'52" |
41 | 76'45" | 05:55'37" |
42 | 18'05" | 06:13'42" |
43 | 04'33" | 06:18'15" |
44 | 04'14" | 06:22'29" |
45 | 03'50" | 06:26'19" |
46 | 03'19" | 06:29'38" |
47 | 03'36" | 06:33'14" |
48 | 03'18" | 06:36'32" |
49 | 16'43" | 06:53'15" |
50 | 03'46" | 06:57'01" |
51 | 04'03" | 07:01'04" |
52 | 04'18" | 07:05'22" |
53 | 17'54" | 07:23'16" |
54 | 19'43" | 07:42'59" |
55 | 12'26" | 07:55'25" |
56 | 03'23" | 07:58'48" |
57 | 06'05" | 08:04'53" |
58 | 03'23" | 08:08'16" |
59 | 03'22" | 08:11'38" |
60 | 03'23" | 08:15'01" |
61 | 03'16" | 08:18'17" |
62 | 16'22" | 08:34'39" |
63 | 09'45" | 08:44'24" |
64 | 03'13" | 08:47'37" |
65 | 03'09" | 08:50'46" |
66 | 02'53" | 08:53'39" |
67 | 03'05" | 08:56'44" |
68 | 04'03" | 09:00'47" |
69 | 04'46" | 09:05'33" |
70 | 03'35" | 09:09'08" |
71 | 03'47" | 09:12'55" |
72 | 04'07" | 09:17'02" |
73 | 04'54" | 09:21'56" |
73.2 | 14'38" | 09:25'33" |