9.1 km | 00:49:04 | 05:22/km日期: 2021-11-29 16:04 - 平均心率: 136 - 卡路里: 473 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 65%
Pace: 05'25" / 05'21" / 28'02" / 05'07" / 05'15" / 05'12" / 05'15" / 05'09" / 06'38" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+01'52") | 1000 / 1000 |
| 2 | | 05'21" (+01'48") | 1000 / 2000 |
| 3 | | 05'22" (+01'49") | 684 / 2684 |
| 4 | | 03'33" | 62 / 2746 |
| 5 | | 07'26" (+03'53") | 85 / 2832 |
| 6 | | 04'03" (+00'30") | 46 / 2878 |
| 7 | | 11'01" (+07'28") | 41 / 2920 |
| 8 | | 03'50" (+00'17") | 394 / 3314 |
| 9 | | 03'52" (+00'19") | 408 / 3723 |
| 10 | | 27'53" (+24'20") | 53 / 3776 |
| 11 | | 03'54" (+00'21") | 396 / 4172 |
| 12 | | 03'53" (+00'20") | 408 / 4581 |
| 13 | | 25'36" (+22'03") | 58 / 4639 |
| 14 | | 03'58" (+00'25") | 395 / 5035 |
| 15 | | 03'54" (+00'21") | 406 / 5441 |
| 16 | | 21'31" (+17'58") | 69 / 5511 |
| 17 | | 04'00" (+00'27") | 390 / 5902 |
| 18 | | 04'06" (+00'33") | 398 / 6301 |
| 19 | | 22'13" (+18'40") | 68 / 6369 |
| 20 | | 04'05" (+00'32") | 391 / 6761 |
| 21 | | 03'58" (+00'25") | 402 / 7163 |
| 22 | | 18'07" (+14'34") | 81 / 7244 |
| 23 | | 04'00" (+00'27") | 396 / 7641 |
| 24 | | 03'54" (+00'21") | 406 / 8048 |
| 25 | | 05'46" (+02'13") | 1000 / 9048 |
| 26 | | 10'14" (+06'41") | 84 / 9132 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 211.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'21" | 00:10'46" |
| 3 | 28'02" | 00:38'48" |
| 4 | 05'07" | 00:43'55" |
| 5 | 05'15" | 00:49'10" |
| 6 | 05'12" | 00:54'22" |
| 7 | 05'15" | 00:59'37" |
| 8 | 05'09" | 01:04'46" |
| 9 | 06'38" | 01:11'24" |
| 9.1 | 08'17" | 01:12'30" |
ricky tseng 說推
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