21.1 km | 01:40:13 | 04:44/km日期: 2021-11-23 07:06 - 總爬升: 297 m - 平均心率: 179 - 卡路里: 1178 Cal - 總步數: 18598 - 平均步頻: 185 - 平均步幅: 113 cm
Pace: 05'52" / 05'25" / 05'01" / 04'42" / 04'45" / 04'34" / 04'25" / 04'41" / 04'33" / 04'37" / 04'29" / 04'47" / 04'21" / 04'36" / 04'30" / 04'22" / 04'29" / 04'30" / 04'26" / 04'29" / 04'31" / 17'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'56" (+01'37") | 1002 / 1002 | 180 / 93 |
| 2 | | 05'28" (+01'09") | 1000 / 2003 | 182 / 99 |
| 3 | | 05'08" (+00'49") | 1002 / 3005 | 184 / 105 |
| 4 | | 04'39" (+00'20") | 1002 / 4007 | 184 / 116 |
| 5 | | 04'49" (+00'30") | 1001 / 5008 | 187 / 110 |
| 6 | | 04'38" (+00'19") | 1000 / 6009 | 185 / 115 |
| 7 | | 04'32" (+00'13") | 1002 / 7012 | 187 / 117 |
| 8 | | 04'45" (+00'26") | 1001 / 8013 | 185 / 113 |
| 9 | | 04'41" (+00'22") | 1002 / 9017 | 186 / 114 |
| 10 | | 04'41" (+00'22") | 1003 / 10020 | 188 / 112 |
| 11 | | 04'42" (+00'23") | 1002 / 11023 | 184 / 115 |
| 12 | | 04'34" (+00'15") | 1000 / 12023 | 187 / 116 |
| 13 | | 04'28" (+00'09") | 1000 / 13024 | 187 / 119 |
| 14 | | 04'42" (+00'23") | 1001 / 14025 | 179 / 118 |
| 15 | | 04'24" (+00'05") | 1001 / 15027 | 187 / 121 |
| 16 | | 04'39" (+00'20") | 1004 / 16031 | 184 / 116 |
| 17 | | 04'26" (+00'07") | 1000 / 17032 | 187 / 120 |
| 18 | | 04'40" (+00'21") | 1002 / 18034 | 187 / 113 |
| 19 | | 04'27" (+00'08") | 1003 / 19038 | 188 / 118 |
| 20 | | 04'47" (+00'28") | 1000 / 20038 | 185 / 112 |
| 21 | | 04'19" | 1003 / 21042 | 187 / 123 |
| 22 | | 05'03" (+00'44") | 82 / 21124 | 177 / 111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 :
243.65 km 
夾腳托鞋 累積 :
18084.7 kmMW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'25" | 00:11'17" |
| 3 | 05'01" | 00:16'18" |
| 4 | 04'42" | 00:21'00" |
| 5 | 04'45" | 00:25'45" |
| 6 | 04'34" | 00:30'19" |
| 7 | 04'25" | 00:34'44" |
| 8 | 04'41" | 00:39'25" |
| 9 | 04'33" | 00:43'58" |
| 10 | 04'37" | 00:48'35" |
| 11 | 04'29" | 00:53'04" |
| 12 | 04'47" | 00:57'51" |
| 13 | 04'21" | 01:02'12" |
| 14 | 04'36" | 01:06'48" |
| 15 | 04'30" | 01:11'18" |
| 16 | 04'22" | 01:15'40" |
| 17 | 04'29" | 01:20'09" |
| 18 | 04'30" | 01:24'39" |
| 19 | 04'26" | 01:29'05" |
| 20 | 04'29" | 01:33'34" |
| 21 | 04'31" | 01:38'05" |
| 21.1 | 17'00" | 01:40'13" |
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