20.0 km | 01:58:35 | 05:55/km日期: 2021-11-29 06:04 - 平均心率: 132 - 卡路里: 1174 Cal - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 08'17" / 06'37" / 06'05" / 05'45" / 05'36" / 05'38" / 05'22" / 05'13" / 05'10" / 05'16" / 04'56" / 05'00" / 05'09" / 04'57" / 05'00" / 05'03" / 05'00" / 05'02" / 20'50" / 16'36" / 63'13" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
11月累積里程 :
419.10 km 
Nike Zoom Fly Flyknit 累積 :
1952.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'17" | 00:08'17" |
| 2 | 06'37" | 00:14'54" |
| 3 | 06'05" | 00:20'59" |
| 4 | 05'45" | 00:26'44" |
| 5 | 05'36" | 00:32'20" |
| 6 | 05'38" | 00:37'58" |
| 7 | 05'22" | 00:43'20" |
| 8 | 05'13" | 00:48'33" |
| 9 | 05'10" | 00:53'43" |
| 10 | 05'16" | 00:58'59" |
| 11 | 04'56" | 01:03'55" |
| 12 | 05'00" | 01:08'55" |
| 13 | 05'09" | 01:14'04" |
| 14 | 04'57" | 01:19'01" |
| 15 | 05'00" | 01:24'01" |
| 16 | 05'03" | 01:29'04" |
| 17 | 05'00" | 01:34'04" |
| 18 | 05'02" | 01:39'06" |
| 19 | 20'50" | 01:59'56" |
| 20 | 16'36" | 02:16'32" |
| 20.0 | 63'17" | 02:18'22" |
留言 
