11.6 km | 00:45:49 | 03:56/km日期: 2021-11-25 18:50 - 平均心率: 160 - 卡路里: 703 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 86% - PM2.5: 良好(9)
Pace: 04'04" / 04'03" / 03'58" / 04'05" / 03'57" / 03'49" / 03'54" / 03'56" / 03'52" / 03'54" / 03'58" / 03'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'01" (+00'22") | 347 / 347 |
2 | | 04'02" (+00'23") | 415 / 763 |
3 | | 04'08" (+00'29") | 410 / 1173 |
4 | | 04'03" (+00'24") | 420 / 1593 |
5 | | 04'00" (+00'21") | 411 / 2004 |
6 | | 03'58" (+00'19") | 417 / 2422 |
7 | | 04'02" (+00'23") | 414 / 2837 |
8 | | 03'59" (+00'20") | 421 / 3259 |
9 | | 04'18" (+00'39") | 413 / 3672 |
10 | | 03'39" | 421 / 4094 |
11 | | 03'59" (+00'20") | 415 / 4509 |
12 | | 03'57" (+00'18") | 417 / 4927 |
13 | | 03'51" (+00'12") | 417 / 5344 |
14 | | 03'55" (+00'16") | 409 / 5754 |
15 | | 03'46" (+00'07") | 413 / 6167 |
16 | | 03'51" (+00'12") | 412 / 6580 |
17 | | 03'57" (+00'18") | 406 / 6986 |
18 | | 03'51" (+00'12") | 416 / 7403 |
19 | | 03'55" (+00'16") | 417 / 7821 |
20 | | 03'57" (+00'18") | 415 / 8236 |
21 | | 03'53" (+00'14") | 421 / 8657 |
22 | | 03'52" (+00'13") | 420 / 9078 |
23 | | 03'56" (+00'17") | 417 / 9495 |
24 | | 03'53" (+00'14") | 424 / 9920 |
25 | | 03'55" (+00'16") | 421 / 10341 |
26 | | 03'56" (+00'17") | 421 / 10763 |
27 | | 03'59" (+00'20") | 410 / 11173 |
28 | | 03'40" (+00'01") | 421 / 11595 |
29 | | 06'59" (+03'20") | 14 / 11609 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
11月累積里程 : 167.66 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'04" | 00:04'04" |
2 | 04'03" | 00:08'07" |
3 | 03'58" | 00:12'05" |
4 | 04'05" | 00:16'10" |
5 | 03'57" | 00:20'07" |
6 | 03'49" | 00:23'56" |
7 | 03'54" | 00:27'50" |
8 | 03'56" | 00:31'46" |
9 | 03'52" | 00:35'38" |
10 | 03'54" | 00:39'32" |
11 | 03'58" | 00:43'30" |
11.6 | 03'49" | 00:45'50" |