10.1 km | 00:55:14 | 05:29/km日期: 2021-11-29 06:56 - 平均心率: 132 - 卡路里: 573 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87% - PM2.5: 良好(3)
Pace: 06'04" / 13'23" / 05'11" / 05'03" / 05'15" / 10'59" / 05'24" / 05'25" / 13'12" / 13'12" / 07'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'00") | 1000 / 1000 |
| 2 | | 05'27" (+00'25") | 1000 / 2000 |
| 3 | | 05'11" (+00'09") | 1000 / 3000 |
| 4 | | 05'02" | 1000 / 4000 |
| 5 | | 05'15" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'16") | 1000 / 6000 |
| 7 | | 05'23" (+00'21") | 1000 / 7000 |
| 8 | | 05'24" (+00'22") | 1000 / 8000 |
| 9 | | 05'54" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'50") | 1000 / 10000 |
| 11 | | 07'03" (+02'01") | 51 / 10051 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 : 456.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 13'23" | 00:19'27" |
| 3 | 05'11" | 00:24'38" |
| 4 | 05'03" | 00:29'41" |
| 5 | 05'15" | 00:34'56" |
| 6 | 10'59" | 00:45'55" |
| 7 | 05'24" | 00:51'19" |
| 8 | 05'25" | 00:56'44" |
| 9 | 13'12" | 01:09'56" |
| 10 | 13'12" | 01:23'08" |
| 10.1 | 07'10" | 01:23'30" |
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