12.3 km | 01:56:11 | 09:28/km日期: 2021-11-28 10:25 - 總爬升: 155 m - 平均心率: 129 - 卡路里: 826 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 63% - PM2.5: 良好(8)
Pace: 08'21" / 11'05" / 08'10" / 12'32" / 09'26" / 10'37" / 08'27" / 06'12" / 12'02" / 10'45" / 10'56" / 14'48" / 12'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'15" (+02'04") | 1000 / 1000 |
2 | | 09'41" (+03'30") | 1000 / 2000 |
3 | | 08'09" (+01'58") | 1000 / 3000 |
4 | | 12'31" (+06'20") | 1000 / 4000 |
5 | | 09'26" (+03'15") | 1000 / 5000 |
6 | | 08'20" (+02'09") | 1000 / 6000 |
7 | | 06'49" (+00'38") | 1000 / 7000 |
8 | | 06'11" | 1000 / 8000 |
9 | | 12'02" (+05'51") | 1000 / 9000 |
10 | | 10'44" (+04'33") | 1000 / 10000 |
11 | | 10'56" (+04'45") | 1000 / 11000 |
12 | | 09'52" (+03'41") | 1000 / 12000 |
13 | | 12'04" (+05'53") | 261 / 12261 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 23.73 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'21" | 00:08'21" |
2 | 11'05" | 00:19'26" |
3 | 08'10" | 00:27'36" |
4 | 12'32" | 00:40'08" |
5 | 09'26" | 00:49'34" |
6 | 10'37" | 01:00'11" |
7 | 08'27" | 01:08'38" |
8 | 06'12" | 01:14'50" |
9 | 12'02" | 01:26'52" |
10 | 10'45" | 01:37'37" |
11 | 10'56" | 01:48'33" |
12 | 14'48" | 02:03'21" |
12.3 | 12'04" | 02:06'30" |