20.0 km | 01:50:43 | 05:32/km日期: 2021-11-28 06:45 - 平均心率: 149 - 卡路里: 1692 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 84% - PM2.5: 良好(5)
Pace: 05'44" / 05'26" / 05'33" / 05'25" / 05'20" / 05'20" / 05'52" / 05'16" / 05'07" / 05'05" / 05'11" / 06'35" / 06'05" / 05'26" / 05'20" / 05'08" / 05'07" / 06'28" / 06'55" / 07'15" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'38") | 1000 / 1000 |
| 2 | | 05'26" (+00'21") | 1000 / 2000 |
| 3 | | 05'32" (+00'27") | 1000 / 3000 |
| 4 | | 05'24" (+00'19") | 1000 / 4000 |
| 5 | | 05'20" (+00'15") | 1000 / 5000 |
| 6 | | 05'19" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'13") | 1000 / 7000 |
| 8 | | 05'16" (+00'11") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 05'11" (+00'06") | 1000 / 11000 |
| 12 | | 05'42" (+00'37") | 1000 / 12000 |
| 13 | | 05'33" (+00'28") | 1000 / 13000 |
| 14 | | 05'26" (+00'21") | 1000 / 14000 |
| 15 | | 05'19" (+00'14") | 1000 / 15000 |
| 16 | | 05'07" (+00'02") | 1000 / 16000 |
| 17 | | 05'07" (+00'02") | 1000 / 17000 |
| 18 | | 05'26" (+00'21") | 1000 / 18000 |
| 19 | | 06'55" (+01'50") | 1000 / 19000 |
| 20 | | 07'14" (+02'09") | 1000 / 20000 |
| 21 | | 09'07" (+04'02") | 7 / 20007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 207.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'26" | 00:11'10" |
| 3 | 05'33" | 00:16'43" |
| 4 | 05'25" | 00:22'08" |
| 5 | 05'20" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 05'52" | 00:38'40" |
| 8 | 05'16" | 00:43'56" |
| 9 | 05'07" | 00:49'03" |
| 10 | 05'05" | 00:54'08" |
| 11 | 05'11" | 00:59'19" |
| 12 | 06'35" | 01:05'54" |
| 13 | 06'05" | 01:11'59" |
| 14 | 05'26" | 01:17'25" |
| 15 | 05'20" | 01:22'45" |
| 16 | 05'08" | 01:27'53" |
| 17 | 05'07" | 01:33'00" |
| 18 | 06'28" | 01:39'28" |
| 19 | 06'55" | 01:46'23" |
| 20 | 07'15" | 01:53'38" |
| 20.0 | 09'00" | 01:53'42" |
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