17.3 km | 01:39:18 | 05:43/km日期: 2021-11-28 05:29 - 平均心率: 142 - 卡路里: 993 Cal - 平均步頻: 164 - 溫度: 20°C - 濕度: 88% - PM2.5: 良好(3)
Pace: 06'06" / 05'45" / 06'11" / 05'51" / 08'16" / 05'42" / 08'54" / 05'29" / 07'18" / 11'05" / 05'38" / 05'39" / 07'02" / 07'08" / 05'54" / 07'58" / 05'54" / 05'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 05'44" (+00'32") | 1000 / 2000 |
| 3 | | 05'38" (+00'26") | 1000 / 3000 |
| 4 | | 05'50" (+00'38") | 1000 / 4000 |
| 5 | | 06'27" (+01'15") | 1000 / 5000 |
| 6 | | 05'41" (+00'29") | 1000 / 6000 |
| 7 | | 05'50" (+00'38") | 1000 / 7000 |
| 8 | | 05'29" (+00'17") | 1000 / 8000 |
| 9 | | 05'12" | 1000 / 9000 |
| 10 | | 05'29" (+00'17") | 1000 / 10000 |
| 11 | | 05'37" (+00'25") | 1000 / 11000 |
| 12 | | 05'38" (+00'26") | 1000 / 12000 |
| 13 | | 05'35" (+00'23") | 1000 / 13000 |
| 14 | | 05'44" (+00'32") | 1000 / 14000 |
| 15 | | 05'52" (+00'40") | 1000 / 15000 |
| 16 | | 05'34" (+00'22") | 1000 / 16000 |
| 17 | | 05'53" (+00'41") | 1000 / 17000 |
| 18 | | 05'27" (+00'15") | 327 / 17327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 245.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 05'45" | 00:11'51" |
| 3 | 06'11" | 00:18'02" |
| 4 | 05'51" | 00:23'53" |
| 5 | 08'16" | 00:32'09" |
| 6 | 05'42" | 00:37'51" |
| 7 | 08'54" | 00:46'45" |
| 8 | 05'29" | 00:52'14" |
| 9 | 07'18" | 00:59'32" |
| 10 | 11'05" | 01:10'37" |
| 11 | 05'38" | 01:16'15" |
| 12 | 05'39" | 01:21'54" |
| 13 | 07'02" | 01:28'56" |
| 14 | 07'08" | 01:36'04" |
| 15 | 05'54" | 01:41'58" |
| 16 | 07'58" | 01:49'56" |
| 17 | 05'54" | 01:55'50" |
| 17.3 | 05'26" | 01:57'37" |
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