11.0 km | 00:51:00 | 04:38/km日期: 2021-11-28 16:29 - 平均心率: 141 - 卡路里: 663 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(12)
Pace: 04'50" / 04'44" / 04'38" / 04'40" / 04'43" / 04'34" / 04'43" / 04'30" / 04'32" / 04'34" / 04'30" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'21") | 1000 / 1000 |
| 2 | | 04'43" (+00'14") | 1000 / 2000 |
| 3 | | 04'38" (+00'09") | 1000 / 3000 |
| 4 | | 04'40" (+00'11") | 1000 / 4000 |
| 5 | | 04'42" (+00'13") | 1000 / 5000 |
| 6 | | 04'34" (+00'05") | 1000 / 6000 |
| 7 | | 04'42" (+00'13") | 1000 / 7000 |
| 8 | | 04'29" | 1000 / 8000 |
| 9 | | 04'32" (+00'03") | 1000 / 9000 |
| 10 | | 04'34" (+00'05") | 1000 / 10000 |
| 11 | | 04'30" (+00'01") | 1000 / 11000 |
| 12 | | 04'49" (+00'20") | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 420.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'50" | 00:04'50" |
| 2 | 04'44" | 00:09'34" |
| 3 | 04'38" | 00:14'12" |
| 4 | 04'40" | 00:18'52" |
| 5 | 04'43" | 00:23'35" |
| 6 | 04'34" | 00:28'09" |
| 7 | 04'43" | 00:32'52" |
| 8 | 04'30" | 00:37'22" |
| 9 | 04'32" | 00:41'54" |
| 10 | 04'34" | 00:46'28" |
| 11 | 04'30" | 00:50'58" |
| 11.0 | 06'29" | 00:51'00" |
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