10.1 km | 01:12:08 | 07:10/km日期: 2021-11-24 21:48 - 總爬升: 111 m - 平均心率: 150 - 卡路里: 832 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 75% - PM2.5: 良好(11)
Pace: 07'02" / 06'54" / 06'57" / 06'47" / 06'39" / 10'24" / 07'20" / 06'21" / 06'48" / 06'46" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'02" (+00'54") | 1000 / 1000 |
| 2 | | 06'52" (+00'44") | 1000 / 2000 |
| 3 | | 06'57" (+00'49") | 1000 / 3000 |
| 4 | | 06'47" (+00'39") | 1000 / 4000 |
| 5 | | 06'38" (+00'30") | 1000 / 5000 |
| 6 | | 09'49" (+03'41") | 273 / 5273 |
| 7 | | 09'32" (+03'24") | 1000 / 6273 |
| 8 | | 07'31" (+01'23") | 1000 / 7273 |
| 9 | | 06'08" | 1000 / 8273 |
| 10 | | 07'39" (+01'31") | 1000 / 9273 |
| 11 | | 05'30" | 775 / 10049 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
11月累積里程 :
73.86 km 
mizuno wave rider 23 O 累積 :
1217.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'54" | 00:13'56" |
| 3 | 06'57" | 00:20'53" |
| 4 | 06'47" | 00:27'40" |
| 5 | 06'39" | 00:34'19" |
| 6 | 10'24" | 00:44'43" |
| 7 | 07'20" | 00:52'03" |
| 8 | 06'21" | 00:58'24" |
| 9 | 06'48" | 01:05'12" |
| 10 | 06'46" | 01:11'58" |
| 10.0 | 04'03" | 01:12'10" |
lowencheng 說推
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