33.5 km | 09:18:19 | 16:39/km日期: 2021-11-28 13:47 - 平均心率: 110 - 卡路里: 1216 Cal - 平均步頻: 138 - 溫度: 23°C - 濕度: 68%
Pace: 18'56" / 10'22" / 15'03" / 10'22" / 11'46" / 18'55" / 31'10" / 39'38" / 13'27" / 12'23" / 13'53" / 11'30" / 15'17" / 75'43" / 00'09" / 00'08" / 00'07" / 00'06" / 02'35" / 21'08" / 11'30" / 26'25" / 11'24" / 21'42" / 17'59" / 02'54" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'01" (+07'46") | 1000 / 1000 |
2 | | 13'27" (+04'12") | 1000 / 2000 |
3 | | 12'27" (+03'12") | 1000 / 3000 |
4 | | 09'15" | 1000 / 4000 |
5 | | 15'27" (+06'12") | 1000 / 5000 |
6 | | 18'54" (+09'39") | 1000 / 6000 |
7 | | 31'10" (+21'55") | 1000 / 7000 |
8 | | 38'17" (+29'02") | 1000 / 8000 |
9 | | 14'47" (+05'32") | 1000 / 9000 |
10 | | 12'22" (+03'07") | 1000 / 10000 |
11 | | 13'53" (+04'38") | 1000 / 11000 |
12 | | 11'30" (+02'15") | 1000 / 12000 |
13 | | 15'17" (+06'02") | 1000 / 13000 |
14 | | 16'32" (+07'17") | 1000 / 14000 |
15 | | 13'30" (+04'15") | 1000 / 15000 |
16 | | 13'11" (+03'56") | 1000 / 16000 |
17 | | 10'20" (+01'05") | 1000 / 17000 |
18 | | 11'48" (+02'33") | 1000 / 18000 |
19 | | 13'24" (+04'09") | 1000 / 19000 |
20 | | 21'07" (+11'52") | 1000 / 20000 |
21 | | 11'28" (+02'13") | 1000 / 21000 |
22 | | 26'26" (+17'11") | 1000 / 22000 |
23 | | 11'23" (+02'08") | 1000 / 23000 |
24 | | 18'47" (+09'32") | 1000 / 24000 |
25 | | 15'34" (+06'19") | 1000 / 25000 |
26 | | 23'26" (+14'11") | 1000 / 26000 |
27 | | 18'38" (+09'23") | 1000 / 27000 |
28 | | 19'31" (+10'16") | 1000 / 28000 |
29 | | 19'12" (+09'57") | 1000 / 29000 |
30 | | 15'52" (+06'37") | 1000 / 30000 |
31 | | 15'44" (+06'29") | 1000 / 31000 |
32 | | 14'45" (+05'30") | 1000 / 32000 |
33 | | 14'41" (+05'26") | 1000 / 33000 |
34 | | 16'57" (+07'42") | 526 / 33526 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
11月累積里程 : 1140.04 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 18'56" | 00:18'56" |
2 | 10'22" | 00:29'18" |
3 | 15'03" | 00:44'21" |
4 | 10'22" | 00:54'43" |
5 | 11'46" | 01:06'29" |
6 | 18'55" | 01:25'24" |
7 | 31'10" | 01:56'34" |
8 | 39'38" | 02:36'12" |
9 | 13'27" | 02:49'39" |
10 | 12'23" | 03:02'02" |
11 | 13'53" | 03:15'55" |
12 | 11'30" | 03:27'25" |
13 | 15'17" | 03:42'42" |
14 | 75'43" | 04:58'25" |
15 | 00'09" | 04:58'34" |
16 | 00'08" | 04:58'42" |
17 | 00'07" | 04:58'49" |
18 | 00'06" | 04:58'55" |
19 | 02'35" | 05:01'30" |
20 | 21'08" | 05:22'38" |
21 | 11'30" | 05:34'08" |
22 | 26'25" | 06:00'33" |
23 | 11'24" | 06:11'57" |
24 | 21'42" | 06:33'39" |
25 | 17'59" | 06:51'38" |
33.5 | 00'10" | 06:53'10" |