15.0 km | 01:20:58 | 05:22/km日期: 2021-11-28 16:49 - 總爬升: 201 m - 平均心率: 163 - 卡路里: 1061 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 81% - PM2.5: 良好(6)
Pace: 05'18" / 05'10" / 05'18" / 05'12" / 05'11" / 05'20" / 05'22" / 05'25" / 05'26" / 05'20" / 05'44" / 05'24" / 05'25" / 05'51" / 05'19" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'07") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'18" (+00'09") | 1000 / 3000 |
| 4 | | 05'11" (+00'02") | 1000 / 4000 |
| 5 | | 05'10" (+00'01") | 1000 / 5000 |
| 6 | | 05'20" (+00'11") | 1000 / 6000 |
| 7 | | 05'21" (+00'12") | 1000 / 7000 |
| 8 | | 05'26" (+00'17") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'19" (+00'10") | 1000 / 10000 |
| 11 | | 05'44" (+00'35") | 1000 / 11000 |
| 12 | | 05'23" (+00'14") | 1000 / 12000 |
| 13 | | 05'25" (+00'16") | 1000 / 13000 |
| 14 | | 05'51" (+00'42") | 1000 / 14000 |
| 15 | | 05'18" (+00'09") | 1000 / 15000 |
| 16 | | 05'49" (+00'40") | 42 / 15042 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 119.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 05'10" | 00:10'28" |
| 3 | 05'18" | 00:15'46" |
| 4 | 05'12" | 00:20'58" |
| 5 | 05'11" | 00:26'09" |
| 6 | 05'20" | 00:31'29" |
| 7 | 05'22" | 00:36'51" |
| 8 | 05'25" | 00:42'16" |
| 9 | 05'26" | 00:47'42" |
| 10 | 05'20" | 00:53'02" |
| 11 | 05'44" | 00:58'46" |
| 12 | 05'24" | 01:04'10" |
| 13 | 05'25" | 01:09'35" |
| 14 | 05'51" | 01:15'26" |
| 15 | 05'19" | 01:20'45" |
| 15.0 | 05'49" | 01:21'00" |
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