8.2 km | 00:44:37 | 05:25/km日期: 2021-11-23 20:57 - 平均心率: 132 - 卡路里: 416 Cal - 平均步頻: 164
Pace: 05'31" / 05'11" / 05'15" / 05'13" / 05'15" / 05'32" / 05'24" / 05'45" / 06'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'31" (+00'21") | 1000 / 1000 |
2 | | 05'10" | 1000 / 2000 |
3 | | 05'14" (+00'04") | 1000 / 3000 |
4 | | 05'13" (+00'03") | 1000 / 4000 |
5 | | 05'15" (+00'05") | 1000 / 5000 |
6 | | 05'31" (+00'21") | 1000 / 6000 |
7 | | 05'24" (+00'14") | 1000 / 7000 |
8 | | 05'44" (+00'34") | 1000 / 8000 |
9 | | 06'41" (+01'31") | 228 / 8228 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 104~126 | 65~79% |
2:M馬拉松配速區 | 126~142 | 79~89% |
3:T乳酸耐力區 | 142~147 | 89~92% |
4:A無氧耐力區 | 147~156 | 92~97.5% |
5:I最大耗氧區 | 156~160 | 97.5~100% |
最大心率為160 點此去設定最大心率 |
11月累積里程 : 103.81 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'11" | 00:10'42" |
3 | 05'15" | 00:15'57" |
4 | 05'13" | 00:21'10" |
5 | 05'15" | 00:26'25" |
6 | 05'32" | 00:31'57" |
7 | 05'24" | 00:37'21" |
8 | 05'45" | 00:43'06" |
8.2 | 06'41" | 00:44'38" |