42.3 km | 05:47:09 | 08:12/km日期: 2021-11-27 06:01 - 平均心率: 147 - 卡路里: 2757 Cal - 平均步頻: 158 - 溫度: 19°C - 濕度: 84% - PM2.5: 良好(7)
Pace: 07'02" / 06'32" / 06'27" / 06'50" / 06'59" / 07'05" / 07'12" / 08'15" / 07'11" / 07'54" / 07'16" / 07'40" / 07'46" / 07'26" / 10'04" / 07'22" / 07'37" / 08'44" / 07'39" / 08'29" / 07'24" / 08'09" / 07'57" / 08'05" / 09'30" / 08'38" / 08'49" / 08'37" / 08'23" / 11'12" / 08'17" / 08'24" / 08'12" / 09'27" / 10'06" / 08'46" / 08'46" / 10'46" / 08'03" / 09'21" / 08'19" / 07'59" / 07'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'02" (+00'35") | 1000 / 1000 |
2 | | 06'31" (+00'04") | 1000 / 2000 |
3 | | 06'27" | 1000 / 3000 |
4 | | 06'49" (+00'22") | 1000 / 4000 |
5 | | 06'58" (+00'31") | 1000 / 5000 |
6 | | 07'04" (+00'37") | 1000 / 6000 |
7 | | 07'12" (+00'45") | 1000 / 7000 |
8 | | 08'14" (+01'47") | 1000 / 8000 |
9 | | 07'10" (+00'43") | 1000 / 9000 |
10 | | 07'54" (+01'27") | 1000 / 10000 |
11 | | 07'15" (+00'48") | 1000 / 11000 |
12 | | 07'40" (+01'13") | 1000 / 12000 |
13 | | 07'45" (+01'18") | 1000 / 13000 |
14 | | 07'25" (+00'58") | 1000 / 14000 |
15 | | 10'03" (+03'36") | 1000 / 15000 |
16 | | 07'21" (+00'54") | 1000 / 16000 |
17 | | 07'37" (+01'10") | 1000 / 17000 |
18 | | 08'43" (+02'16") | 1000 / 18000 |
19 | | 07'39" (+01'12") | 1000 / 19000 |
20 | | 08'28" (+02'01") | 1000 / 20000 |
21 | | 07'24" (+00'57") | 1000 / 21000 |
22 | | 08'09" (+01'42") | 1000 / 22000 |
23 | | 07'56" (+01'29") | 1000 / 23000 |
24 | | 08'05" (+01'38") | 1000 / 24000 |
25 | | 09'30" (+03'03") | 1000 / 25000 |
26 | | 08'37" (+02'10") | 1000 / 26000 |
27 | | 08'49" (+02'22") | 1000 / 27000 |
28 | | 08'36" (+02'09") | 1000 / 28000 |
29 | | 08'23" (+01'56") | 1000 / 29000 |
30 | | 11'11" (+04'44") | 1000 / 30000 |
31 | | 08'17" (+01'50") | 1000 / 31000 |
32 | | 08'24" (+01'57") | 1000 / 32000 |
33 | | 08'11" (+01'44") | 1000 / 33000 |
34 | | 09'27" (+03'00") | 1000 / 34000 |
35 | | 10'05" (+03'38") | 1000 / 35000 |
36 | | 08'46" (+02'19") | 1000 / 36000 |
37 | | 08'45" (+02'18") | 1000 / 37000 |
38 | | 10'46" (+04'19") | 1000 / 38000 |
39 | | 08'02" (+01'35") | 1000 / 39000 |
40 | | 09'20" (+02'53") | 1000 / 40000 |
41 | | 08'19" (+01'52") | 1000 / 41000 |
42 | | 07'59" (+01'32") | 1000 / 42000 |
43 | | 07'36" (+01'09") | 329 / 42329 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
11月累積里程 : 95.59 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'02" | 00:07'02" |
2 | 06'32" | 00:13'34" |
3 | 06'27" | 00:20'01" |
4 | 06'50" | 00:26'51" |
5 | 06'59" | 00:33'50" |
6 | 07'05" | 00:40'55" |
7 | 07'12" | 00:48'07" |
8 | 08'15" | 00:56'22" |
9 | 07'11" | 01:03'33" |
10 | 07'54" | 01:11'27" |
11 | 07'16" | 01:18'43" |
12 | 07'40" | 01:26'23" |
13 | 07'46" | 01:34'09" |
14 | 07'26" | 01:41'35" |
15 | 10'04" | 01:51'39" |
16 | 07'22" | 01:59'01" |
17 | 07'37" | 02:06'38" |
18 | 08'44" | 02:15'22" |
19 | 07'39" | 02:23'01" |
20 | 08'29" | 02:31'30" |
21 | 07'24" | 02:38'54" |
22 | 08'09" | 02:47'03" |
23 | 07'57" | 02:55'00" |
24 | 08'05" | 03:03'05" |
25 | 09'30" | 03:12'35" |
26 | 08'38" | 03:21'13" |
27 | 08'49" | 03:30'02" |
28 | 08'37" | 03:38'39" |
29 | 08'23" | 03:47'02" |
30 | 11'12" | 03:58'14" |
31 | 08'17" | 04:06'31" |
32 | 08'24" | 04:14'55" |
33 | 08'12" | 04:23'07" |
34 | 09'27" | 04:32'34" |
35 | 10'06" | 04:42'40" |
36 | 08'46" | 04:51'26" |
37 | 08'46" | 05:00'12" |
38 | 10'46" | 05:10'58" |
39 | 08'03" | 05:19'01" |
40 | 09'21" | 05:28'22" |
41 | 08'19" | 05:36'41" |
42 | 07'59" | 05:44'40" |
42.3 | 07'35" | 05:47'10" |