6.8 km | 00:45:23 | 06:41/km日期: 2021-11-25 19:43 - 平均心率: 142 - 卡路里: 344 Cal - 平均步頻: 178 - 溫度: 20°C - 濕度: 87% - PM2.5: 良好(8)
Pace: 05'14" / 06'35" / 06'42" / 07'03" / 06'47" / 07'38" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'24" (+00'35") | 405 / 405 |
2 | | 05'10" (+00'21") | 443 / 849 |
3 | | 04'49" | 235 / 1084 |
4 | | 12'04" (+07'15") | 167 / 1252 |
5 | | 05'30" (+00'41") | 394 / 1646 |
6 | | 05'41" (+00'52") | 404 / 2051 |
7 | | 05'30" (+00'41") | 200 / 2251 |
8 | | 13'13" (+08'24") | 152 / 2404 |
9 | | 05'21" (+00'32") | 406 / 2810 |
10 | | 05'46" (+00'57") | 405 / 3215 |
11 | | 05'49" (+01'00") | 199 / 3414 |
12 | | 16'03" (+11'14") | 131 / 3546 |
13 | | 05'30" (+00'41") | 403 / 3949 |
14 | | 05'46" (+00'57") | 405 / 4354 |
15 | | 05'14" (+00'25") | 214 / 4569 |
16 | | 15'17" (+10'28") | 132 / 4701 |
17 | | 05'32" (+00'43") | 401 / 5103 |
18 | | 05'51" (+01'02") | 400 / 5504 |
19 | | 05'39" (+00'50") | 200 / 5704 |
20 | | 14'30" (+09'41") | 189 / 5894 |
21 | | 06'56" (+02'07") | 888 / 6783 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 73.87 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'14" | 00:05'14" |
2 | 06'35" | 00:11'49" |
3 | 06'42" | 00:18'31" |
4 | 07'03" | 00:25'34" |
5 | 06'47" | 00:32'21" |
6 | 07'38" | 00:39'59" |
6.8 | 06'53" | 00:45'23" |