16.0 km | 01:32:49 | 05:47/km日期: 2021-11-27 06:59 - 平均心率: 148 - 卡路里: 730 Cal - 平均步頻: 178 - 溫度: 17°C - 濕度: 92% - PM2.5: 良好(12)
Pace: 05'46" / 05'38" / 05'35" / 05'40" / 05'35" / 05'40" / 06'27" / 05'31" / 05'34" / 05'31" / 05'34" / 05'25" / 07'32" / 05'40" / 05'41" / 05'54" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'17") | 1000 / 1000 |
2 | | 05'38" (+00'10") | 1000 / 2000 |
3 | | 05'34" (+00'06") | 1000 / 3000 |
4 | | 05'40" (+00'12") | 1000 / 4000 |
5 | | 05'34" (+00'06") | 1000 / 5000 |
6 | | 05'40" (+00'12") | 1000 / 6000 |
7 | | 05'45" (+00'17") | 348 / 6348 |
8 | | 35'00" (+29'32") | 23 / 6371 |
9 | | 05'40" (+00'12") | 1000 / 7371 |
10 | | 05'33" (+00'05") | 1000 / 8371 |
11 | | 05'31" (+00'03") | 1000 / 9371 |
12 | | 05'28" | 1000 / 10371 |
13 | | 05'34" (+00'06") | 1000 / 11371 |
14 | | 05'28" | 1000 / 12371 |
15 | | 05'31" (+00'03") | 345 / 12717 |
16 | | 47'54" (+42'26") | 46 / 12764 |
17 | | 05'36" (+00'08") | 1000 / 13764 |
18 | | 05'41" (+00'13") | 1000 / 14764 |
19 | | 05'52" (+00'24") | 1000 / 15764 |
20 | | 06'01" (+00'33") | 252 / 16016 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 115~139 | 65~79% |
2:M馬拉松配速區 | 139~157 | 79~89% |
3:T乳酸耐力區 | 157~162 | 89~92% |
4:A無氧耐力區 | 162~172 | 92~97.5% |
5:I最大耗氧區 | 172~177 | 97.5~100% |
最大心率為177 點此去設定最大心率 |
11月累積里程 : 88.76 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'38" | 00:11'24" |
3 | 05'35" | 00:16'59" |
4 | 05'40" | 00:22'39" |
5 | 05'35" | 00:28'14" |
6 | 05'40" | 00:33'54" |
7 | 06'27" | 00:40'21" |
8 | 05'31" | 00:45'52" |
9 | 05'34" | 00:51'26" |
10 | 05'31" | 00:56'57" |
11 | 05'34" | 01:02'31" |
12 | 05'25" | 01:07'56" |
13 | 07'32" | 01:15'28" |
14 | 05'40" | 01:21'08" |
15 | 05'41" | 01:26'49" |
16 | 05'54" | 01:32'43" |
16.0 | 05'58" | 01:32'49" |