11.1 km | 01:28:29 | 07:56/km日期: 2021-11-28 14:34 - 總爬升: 423 m - 平均心率: 150 - 卡路里: 602 Cal - 總步數: 14730 - 平均步頻: 166 - 平均步幅: 75 cm - 溫度: 24°C - 濕度: 65% - PM2.5: 良好(10)
Pace: 06'33" / 06'55" / 06'39" / 07'01" / 07'50" / 07'50" / 07'00" / 07'09" / 07'54" / 07'06" / 14'42" / 12'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'32" (+00'03") | 504 / 504 | 165 / 92 |
| 2 | | 06'32" (+00'03") | 510 / 1014 | 166 / 92 |
| 3 | | 06'38" (+00'09") | 502 / 1516 | 166 / 90 |
| 4 | | 07'01" (+00'32") | 500 / 2016 | 165 / 85 |
| 5 | | 06'29" | 505 / 2522 | 166 / 92 |
| 6 | | 06'41" (+00'12") | 503 / 3025 | 166 / 89 |
| 7 | | 06'41" (+00'12") | 500 / 3526 | 166 / 89 |
| 8 | | 07'20" (+00'51") | 508 / 4034 | 165 / 82 |
| 9 | | 07'39" (+01'10") | 500 / 4535 | 152 / 85 |
| 10 | | 07'51" (+01'22") | 509 / 5044 | 146 / 86 |
| 11 | | 06'50" (+00'21") | 501 / 5545 | 166 / 88 |
| 12 | | 08'43" (+02'14") | 504 / 6049 | 152 / 75 |
| 13 | | 06'49" (+00'20") | 500 / 6549 | 166 / 88 |
| 14 | | 07'04" (+00'35") | 506 / 7055 | 166 / 84 |
| 15 | | 06'46" (+00'17") | 508 / 7564 | 168 / 87 |
| 16 | | 07'22" (+00'53") | 502 / 8066 | 165 / 82 |
| 17 | | 08'46" (+02'17") | 501 / 8568 | 145 / 78 |
| 18 | | 07'01" (+00'32") | 500 / 9068 | 167 / 85 |
| 19 | | 06'57" (+00'28") | 502 / 9571 | 168 / 85 |
| 20 | | 07'05" (+00'36") | 505 / 10076 | 166 / 84 |
| 21 | | 17'26" (+10'57") | 504 / 10581 | 141 / 40 |
| 22 | | 11'51" (+05'22") | 506 / 11087 | 232 / 36 |
| 23 | | 11'03" (+04'34") | 149 / 11236 | 237 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 : 189.71 km
MW Watch 上傳 | 2 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'55" | 00:13'28" |
| 3 | 06'39" | 00:20'07" |
| 4 | 07'01" | 00:27'08" |
| 5 | 07'50" | 00:34'58" |
| 6 | 07'50" | 00:42'48" |
| 7 | 07'00" | 00:49'48" |
| 8 | 07'09" | 00:56'57" |
| 9 | 07'54" | 01:04'51" |
| 10 | 07'06" | 01:11'57" |
| 11 | 14'42" | 01:26'39" |
| 11.1 | 12'17" | 01:28'29" |
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