21.1 km | 02:06:00 | 05:57/km日期: 2021-11-28 05:39 - 總爬升: 220 m - 平均心率: 136 - 卡路里: 1299 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 92% - PM2.5: 良好(30)
Pace: 06'07" / 05'52" / 05'43" / 05'43" / 05'42" / 05'49" / 05'42" / 05'46" / 06'23" / 06'09" / 06'01" / 05'56" / 06'15" / 06'07" / 06'05" / 05'54" / 06'31" / 05'53" / 05'52" / 05'56" / 05'50" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'25") | 1000 / 1000 |
| 2 | | 05'51" (+00'10") | 1000 / 2000 |
| 3 | | 05'43" (+00'02") | 1000 / 3000 |
| 4 | | 05'43" (+00'02") | 1000 / 4000 |
| 5 | | 05'42" (+00'01") | 1000 / 5000 |
| 6 | | 05'48" (+00'07") | 1000 / 6000 |
| 7 | | 05'41" | 1000 / 7000 |
| 8 | | 05'46" (+00'05") | 1000 / 8000 |
| 9 | | 06'21" (+00'40") | 1000 / 9000 |
| 10 | | 06'09" (+00'28") | 1000 / 10000 |
| 11 | | 06'00" (+00'19") | 1000 / 11000 |
| 12 | | 05'55" (+00'14") | 1000 / 12000 |
| 13 | | 06'15" (+00'34") | 1000 / 13000 |
| 14 | | 06'06" (+00'25") | 1000 / 14000 |
| 15 | | 06'05" (+00'24") | 1000 / 15000 |
| 16 | | 05'53" (+00'12") | 1000 / 16000 |
| 17 | | 06'31" (+00'50") | 1000 / 17000 |
| 18 | | 05'53" (+00'12") | 1000 / 18000 |
| 19 | | 05'51" (+00'10") | 1000 / 19000 |
| 20 | | 05'56" (+00'15") | 1000 / 20000 |
| 21 | | 05'50" (+00'09") | 1000 / 21000 |
| 22 | | 05'47" (+00'06") | 131 / 21131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 338.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'52" | 00:11'59" |
| 3 | 05'43" | 00:17'42" |
| 4 | 05'43" | 00:23'25" |
| 5 | 05'42" | 00:29'07" |
| 6 | 05'49" | 00:34'56" |
| 7 | 05'42" | 00:40'38" |
| 8 | 05'46" | 00:46'24" |
| 9 | 06'23" | 00:52'47" |
| 10 | 06'09" | 00:58'56" |
| 11 | 06'01" | 01:04'57" |
| 12 | 05'56" | 01:10'53" |
| 13 | 06'15" | 01:17'08" |
| 14 | 06'07" | 01:23'15" |
| 15 | 06'05" | 01:29'20" |
| 16 | 05'54" | 01:35'14" |
| 17 | 06'31" | 01:41'45" |
| 18 | 05'53" | 01:47'38" |
| 19 | 05'52" | 01:53'30" |
| 20 | 05'56" | 01:59'26" |
| 21 | 05'50" | 02:05'16" |
| 21.1 | 05'50" | 02:06'02" |
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