42.9 km | 05:07:29 | 07:10/km日期: 2021-11-21 06:32 - 平均心率: 152 - 卡路里: 2833 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 99% - PM2.5: 良好(6)
Pace: 09'18" / 03'11" / 05'34" / 05'33" / 05'18" / 05'33" / 05'34" / 05'31" / 05'34" / 05'32" / 05'29" / 05'32" / 05'26" / 05'31" / 05'35" / 05'28" / 05'36" / 05'31" / 05'30" / 05'27" / 05'38" / 05'46" / 06'50" / 07'23" / 07'16" / 07'54" / 07'56" / 07'47" / 08'34" / 07'34" / 09'17" / 08'16" / 09'12" / 09'12" / 08'29" / 11'02" / 09'50" / 09'47" / 10'29" / 10'12" / 09'36" / 11'46" / 06'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'12") | 1000 / 1000 |
| 2 | | 05'59" (+00'42") | 1000 / 2000 |
| 3 | | 05'33" (+00'16") | 1000 / 3000 |
| 4 | | 05'33" (+00'16") | 1000 / 4000 |
| 5 | | 05'17" | 1000 / 5000 |
| 6 | | 05'33" (+00'16") | 1000 / 6000 |
| 7 | | 05'34" (+00'17") | 1000 / 7000 |
| 8 | | 05'30" (+00'13") | 1000 / 8000 |
| 9 | | 05'34" (+00'17") | 1000 / 9000 |
| 10 | | 05'32" (+00'15") | 1000 / 10000 |
| 11 | | 05'29" (+00'12") | 1000 / 11000 |
| 12 | | 05'31" (+00'14") | 1000 / 12000 |
| 13 | | 05'26" (+00'09") | 1000 / 13000 |
| 14 | | 05'30" (+00'13") | 1000 / 14000 |
| 15 | | 05'35" (+00'18") | 1000 / 15000 |
| 16 | | 05'27" (+00'10") | 1000 / 16000 |
| 17 | | 05'36" (+00'19") | 1000 / 17000 |
| 18 | | 05'31" (+00'14") | 1000 / 18000 |
| 19 | | 05'29" (+00'12") | 1000 / 19000 |
| 20 | | 05'27" (+00'10") | 1000 / 20000 |
| 21 | | 05'37" (+00'20") | 1000 / 21000 |
| 22 | | 05'46" (+00'29") | 1000 / 22000 |
| 23 | | 06'49" (+01'32") | 1000 / 23000 |
| 24 | | 07'23" (+02'06") | 1000 / 24000 |
| 25 | | 07'16" (+01'59") | 1000 / 25000 |
| 26 | | 07'53" (+02'36") | 1000 / 26000 |
| 27 | | 07'56" (+02'39") | 1000 / 27000 |
| 28 | | 07'47" (+02'30") | 1000 / 28000 |
| 29 | | 08'33" (+03'16") | 1000 / 29000 |
| 30 | | 07'34" (+02'17") | 1000 / 30000 |
| 31 | | 09'16" (+03'59") | 1000 / 31000 |
| 32 | | 08'16" (+02'59") | 1000 / 32000 |
| 33 | | 09'11" (+03'54") | 1000 / 33000 |
| 34 | | 09'12" (+03'55") | 1000 / 34000 |
| 35 | | 08'29" (+03'12") | 1000 / 35000 |
| 36 | | 11'02" (+05'45") | 1000 / 36000 |
| 37 | | 09'49" (+04'32") | 1000 / 37000 |
| 38 | | 09'47" (+04'30") | 1000 / 38000 |
| 39 | | 10'28" (+05'11") | 1000 / 39000 |
| 40 | | 10'11" (+04'54") | 1000 / 40000 |
| 41 | | 09'36" (+04'19") | 1000 / 41000 |
| 42 | | 08'58" (+03'41") | 1000 / 42000 |
| 43 | | 09'48" (+04'31") | 897 / 42897 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 : 173.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'18" | 00:09'18" |
| 2 | 03'11" | 00:12'29" |
| 3 | 05'34" | 00:18'03" |
| 4 | 05'33" | 00:23'36" |
| 5 | 05'18" | 00:28'54" |
| 6 | 05'33" | 00:34'27" |
| 7 | 05'34" | 00:40'01" |
| 8 | 05'31" | 00:45'32" |
| 9 | 05'34" | 00:51'06" |
| 10 | 05'32" | 00:56'38" |
| 11 | 05'29" | 01:02'07" |
| 12 | 05'32" | 01:07'39" |
| 13 | 05'26" | 01:13'05" |
| 14 | 05'31" | 01:18'36" |
| 15 | 05'35" | 01:24'11" |
| 16 | 05'28" | 01:29'39" |
| 17 | 05'36" | 01:35'15" |
| 18 | 05'31" | 01:40'46" |
| 19 | 05'30" | 01:46'16" |
| 20 | 05'27" | 01:51'43" |
| 21 | 05'38" | 01:57'21" |
| 22 | 05'46" | 02:03'07" |
| 23 | 06'50" | 02:09'57" |
| 24 | 07'23" | 02:17'20" |
| 25 | 07'16" | 02:24'36" |
| 26 | 07'54" | 02:32'30" |
| 27 | 07'56" | 02:40'26" |
| 28 | 07'47" | 02:48'13" |
| 29 | 08'34" | 02:56'47" |
| 30 | 07'34" | 03:04'21" |
| 31 | 09'17" | 03:13'38" |
| 32 | 08'16" | 03:21'54" |
| 33 | 09'12" | 03:31'06" |
| 34 | 09'12" | 03:40'18" |
| 35 | 08'29" | 03:48'47" |
| 36 | 11'02" | 03:59'49" |
| 37 | 09'50" | 04:09'39" |
| 38 | 09'47" | 04:19'26" |
| 39 | 10'29" | 04:29'55" |
| 40 | 10'12" | 04:40'07" |
| 41 | 09'36" | 04:49'43" |
| 42 | 11'46" | 05:01'29" |
| 42.9 | 06'40" | 05:07'29" |
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