6.8 km | 00:44:17 | 06:28/km日期: 2021-11-25 17:52 - 平均心率: 157 - 卡路里: 516 Cal - 平均步頻: 152 - 溫度: 20°C - 濕度: 76% - PM2.5: 良好(12)
Pace: 06'07" / 05'50" / 06'18" / 06'32" / 06'37" / 06'01" / 08'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'08" (+03'10") | 524 / 524 |
| 2 | | 04'06" (+00'08") | 400 / 924 |
| 3 | | 11'06" (+07'08") | 157 / 1081 |
| 4 | | 03'59" (+00'01") | 400 / 1481 |
| 5 | | 10'55" (+06'57") | 160 / 1641 |
| 6 | | 03'58" | 400 / 2041 |
| 7 | | 10'33" (+06'35") | 165 / 2207 |
| 8 | | 04'05" (+00'07") | 400 / 2607 |
| 9 | | 11'40" (+07'42") | 149 / 2757 |
| 10 | | 04'13" (+00'15") | 400 / 3157 |
| 11 | | 11'52" (+07'54") | 147 / 3304 |
| 12 | | 04'15" (+00'17") | 400 / 3704 |
| 13 | | 12'00" (+08'02") | 145 / 3850 |
| 14 | | 04'16" (+00'18") | 400 / 4250 |
| 15 | | 11'29" (+07'31") | 152 / 4403 |
| 16 | | 04'22" (+00'24") | 400 / 4803 |
| 17 | | 11'41" (+07'43") | 149 / 4952 |
| 18 | | 04'21" (+00'23") | 400 / 5352 |
| 19 | | 11'58" (+08'00") | 146 / 5499 |
| 20 | | 04'24" (+00'26") | 400 / 5899 |
| 21 | | 08'29" (+04'31") | 925 / 6824 |
| 22 | | 08'42" (+04'44") | 13 / 6837 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
11月累積里程 : 70.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'50" | 00:11'57" |
| 3 | 06'18" | 00:18'15" |
| 4 | 06'32" | 00:24'47" |
| 5 | 06'37" | 00:31'24" |
| 6 | 06'01" | 00:37'25" |
| 6.8 | 08'14" | 00:44'19" |
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