12.5 km | 01:07:50 | 05:26/km日期: 2021-11-28 10:13 - 平均心率: 154 - 卡路里: 844 Cal - 平均步頻: 176
Pace: 05'08" / 04'57" / 05'03" / 05'03" / 05'03" / 05'11" / 05'18" / 05'23" / 05'23" / 05'25" / 06'54" / 05'22" / 07'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'11") | 1000 / 1000 |
| 2 | | 04'56" | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 05'03" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'07") | 1000 / 5000 |
| 6 | | 05'10" (+00'14") | 1000 / 6000 |
| 7 | | 05'18" (+00'22") | 1000 / 7000 |
| 8 | | 05'23" (+00'27") | 1000 / 8000 |
| 9 | | 05'22" (+00'26") | 1000 / 9000 |
| 10 | | 05'24" (+00'28") | 1000 / 10000 |
| 11 | | 06'53" (+01'57") | 1000 / 11000 |
| 12 | | 05'21" (+00'25") | 1000 / 12000 |
| 13 | | 07'48" (+02'52") | 474 / 12474 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
11月累積里程 : 273.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'57" | 00:10'05" |
| 3 | 05'03" | 00:15'08" |
| 4 | 05'03" | 00:20'11" |
| 5 | 05'03" | 00:25'14" |
| 6 | 05'11" | 00:30'25" |
| 7 | 05'18" | 00:35'43" |
| 8 | 05'23" | 00:41'06" |
| 9 | 05'23" | 00:46'29" |
| 10 | 05'25" | 00:51'54" |
| 11 | 06'54" | 00:58'48" |
| 12 | 05'22" | 01:04'10" |
| 12.5 | 07'48" | 01:07'52" |
ricky tseng 說推
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