9.0 km | 00:53:57 | 05:58/km日期: 2021-11-28 11:16 - 卡路里: 666 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 70% - PM2.5: 良好(14)
Pace: 05'35" / 06'22" / 05'42" / 05'27" / 06'34" / 05'31" / 05'46" / 06'33" / 05'33" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'53") | 1000 / 1000 |
| 2 | | 06'21" (+00'55") | 1000 / 2000 |
| 3 | | 05'42" (+00'16") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 06'34" (+01'08") | 1000 / 5000 |
| 6 | | 05'31" (+00'05") | 1000 / 6000 |
| 7 | | 05'46" (+00'20") | 1000 / 7000 |
| 8 | | 06'32" (+01'06") | 1000 / 8000 |
| 9 | | 05'33" (+00'07") | 1000 / 9000 |
| 10 | | 08'08" (+02'42") | 20 / 9020 |
11月累積里程 : 151.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 06'22" | 00:11'57" |
| 3 | 05'42" | 00:17'39" |
| 4 | 05'27" | 00:23'06" |
| 5 | 06'34" | 00:29'40" |
| 6 | 05'31" | 00:35'11" |
| 7 | 05'46" | 00:40'57" |
| 8 | 06'33" | 00:47'30" |
| 9 | 05'33" | 00:53'03" |
| 9.0 | 08'04" | 00:53'13" |
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