16.2 km | 02:21:16 | 08:42/km日期: 2021-11-29 05:19 - 平均心率: 109 - 卡路里: 876 Cal - 總步數: 27032 - 平均步頻: 191 - 平均步幅: 60 cm - 溫度: 20°C - 濕度: 98% - PM2.5: 良好(29)
Pace: 09'34" / 09'17" / 09'20" / 08'21" / 05'24" / 08'10" / 09'32" / 08'39" / 10'41" / 10'41" / 09'42" / 09'35" / 08'55" / 07'34" / 06'09" / 07'02" / 11'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 09'34" (+04'13") | 1000 / 1000 | 168 / 62 |
2 | | 09'16" (+03'55") | 1000 / 2001 | 162 / 66 |
3 | | 09'16" (+03'55") | 1005 / 3006 | 160 / 67 |
4 | | 08'16" (+02'55") | 1008 / 4015 | 165 / 72 |
5 | | 05'21" | 1007 / 5023 | 206 / 90 |
6 | | 08'09" (+02'48") | 1001 / 6024 | 192 / 63 |
7 | | 09'27" (+04'06") | 1007 / 7031 | 181 / 58 |
8 | | 08'38" (+03'17") | 1000 / 8032 | 166 / 69 |
9 | | 10'38" (+05'17") | 1003 / 9036 | 244 / 38 |
10 | | 10'41" (+05'20") | 1010 / 10046 | 231 / 40 |
11 | | 09'32" (+04'11") | 1004 / 11050 | 174 / 59 |
12 | | 09'34" (+04'13") | 1010 / 12060 | 200 / 52 |
13 | | 08'51" (+03'30") | 1007 / 13068 | 181 / 62 |
14 | | 07'33" (+02'12") | 1010 / 14078 | 202 / 65 |
15 | | 06'02" (+00'41") | 1002 / 15080 | 199 / 83 |
16 | | 07'10" (+01'49") | 1004 / 16084 | 210 / 66 |
17 | | 10'39" (+05'18") | 228 / 16312 | 235 / 39 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
11月累積里程 : 666.56 km
MW Watch 上傳 | 2 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'34" | 00:09'34" |
2 | 09'17" | 00:18'51" |
3 | 09'20" | 00:28'11" |
4 | 08'21" | 00:36'32" |
5 | 05'24" | 00:41'56" |
6 | 08'10" | 00:50'06" |
7 | 09'32" | 00:59'38" |
8 | 08'39" | 01:08'17" |
9 | 10'41" | 01:18'58" |
10 | 10'41" | 01:29'39" |
11 | 09'42" | 01:39'21" |
12 | 09'35" | 01:48'56" |
13 | 08'55" | 01:57'51" |
14 | 07'34" | 02:05'25" |
15 | 06'09" | 02:11'34" |
16 | 07'02" | 02:18'36" |
16.2 | 11'41" | 02:21'16" |