12.7 km | 01:31:17 | 07:11/km日期: 2021-11-28 09:03 - 總爬升: 210 m - 平均心率: 112 - 卡路里: 673 Cal - 平均步頻: 166 - 溫度: 18°C - 濕度: 85%
Pace: 06'46" / 06'07" / 08'23" / 09'21" / 09'52" / 08'03" / 07'10" / 06'42" / 05'57" / 06'04" / 06'08" / 06'16" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+00'47") | 1000 / 1000 |
| 2 | | 06'06" (+00'09") | 1000 / 2000 |
| 3 | | 08'22" (+02'25") | 1000 / 3000 |
| 4 | | 09'21" (+03'24") | 1000 / 4000 |
| 5 | | 09'51" (+03'54") | 1000 / 5000 |
| 6 | | 08'03" (+02'06") | 1000 / 6000 |
| 7 | | 07'09" (+01'12") | 1000 / 7000 |
| 8 | | 06'41" (+00'44") | 1000 / 8000 |
| 9 | | 05'57" | 1000 / 9000 |
| 10 | | 06'03" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'11") | 1000 / 11000 |
| 12 | | 06'15" (+00'18") | 1000 / 12000 |
| 13 | | 06'22" (+00'25") | 705 / 12705 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
11月累積里程 : 319.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'07" | 00:12'53" |
| 3 | 08'23" | 00:21'16" |
| 4 | 09'21" | 00:30'37" |
| 5 | 09'52" | 00:40'29" |
| 6 | 08'03" | 00:48'32" |
| 7 | 07'10" | 00:55'42" |
| 8 | 06'42" | 01:02'24" |
| 9 | 05'57" | 01:08'21" |
| 10 | 06'04" | 01:14'25" |
| 11 | 06'08" | 01:20'33" |
| 12 | 06'16" | 01:26'49" |
| 12.7 | 06'22" | 01:31'19" |
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